الزبادي اليوناني
الزبادي اليوناني يحتوي على 59 سعرة حرارية لكل 100 غرام ويوفر الكالسيوم. قوامه كثيف وطعمه حامض ويمنح 10.3 غ بروتين.
حول
الزبادي اليوناني هو زبادي مُصفّى كثيف وحامض قليلًا، يتميز بقوام كريمي ومحتوى بروتين أعلى من الزبادي العادي. يؤكل غالبًا كما هو، أو مع الفاكهة أو الجرانولا، ويُستخدم في الغموس والصلصات والتتبيلات والخبز.
الحقائق الغذائية
لكل 100غ
% القيمة اليومية بناءً على نظام غذائي يحتوي على 2000 سعرة حرارية
السعرات الحرارية
59 kcal
3% DV
إجمالي الدهون
0.4g
1% DV
فيتامين د0.3g
فيتامين ك0.1g
إجمالي الكربوهيدرات
3.6g
1% DV
فيتامين ب123.2g
البروتين
10.3g
21% DV
بروتين حيواني10.3g
الفيتامينات والمعادن
الفيتامينات
| العنصر الغذائي | الكمية | %القيمة اليومية | نصف العمر |
|---|---|---|---|
| الكولين | 15.0mg | 3% | |
| فيتامين أ | 27.0mcg | 3% | |
| الثيامين (ب1) | 0.0mg | 3% | |
| فيتامين ب12 | 0.8mcg | 31% | |
| الريبوفلافين (ب2) | 0.3mg | 21% | |
| النياسين (ب3) | 0.1mg | 1% | |
| حمض البانتوثينيك (ب5) | 0.4mg | 8% | |
| فيتامين ب6 | 0.1mg | 3% | |
| الفولات (ب9) | 7.0mcg | 2% | |
| فيتامين د | 0.1mcg | 1% | |
| فيتامين هـ | 0.1mg | 1% | |
| فيتامين ك | 0.2mcg | 0% |
المعادن
| العنصر الغذائي | الكمية | %القيمة اليومية | نصف العمر |
|---|---|---|---|
| الكالسيوم | 110.0mg | 11% | |
| النحاس | 10.0mcg | 1% | |
| الحديد | 0.1mg | 1% | |
| المغنيسيوم | 11.0mg | 3% | |
| الفوسفور | 135.0mg | 19% | |
| البوتاسيوم | 141.0mg | 3% | |
| السيلينيوم | 9.7mcg | 18% | |
| الصوديوم | 36.0mg | 2% | |
| الزنك | 0.6mg | 5% |
وصفات تحتوي على الزبادي اليوناني (100)
وعاء زبادي يوناني مع الموز والكيوي والمانجو والتفاح وزبدة الفول السوداني
322 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
سلمون مع بطاطس مسلوقة وصلصة زبادي بالأعشاب
505 kcal
زبادي يوناني مع الخوخ والتوت الأزرق
152 kcal
Greek yogurt berry kiwi bowl
255 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Baked potato bowl with black beans, spinach, and Greek yogurt
610 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries
360 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Turkey avocado baked potato lunch plate
510 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Bean and vegetable baked potato with Greek yogurt
490 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on
290 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Baked potato black bean tuna lunch plate
510 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal