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Sữa chua Hy Lạp

Sữa chua Hy Lạp có 59 calo mỗi 100g và cung cấp canxi. Đây là loại sữa chua đặc, chua nhẹ, giàu protein.

Sữa chua Hy Lạp

Giới thiệu

Sữa chua Hy Lạp là loại sữa chua lọc có kết cấu đặc, vị chua nhẹ và độ sánh mịn, với hàm lượng protein cao hơn sữa chua thường. Người ta thường ăn riêng, dùng với trái cây hoặc granola, và dùng trong món chấm, nước xốt, ướp thực phẩm và làm bánh.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 59 kcal

3% DV

Tổng chất béo 0.4g

1% DV

Vitamin D0.3g

Vitamin K0.1g

Tổng carbohydrate 3.6g

1% DV

Vitamin B123.2g

Protein 10.3g

21% DV

Protein động vật10.3g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Cholin	15.0mg	3%
Vitamin A	27.0mcg	3%
Vitamin B1	0.0mg	3%
Vitamin B12	0.8mcg	31%
Vitamin B2	0.3mg	21%
Vitamin B3	0.1mg	1%
Axit pantothenic	0.4mg	8%
Vitamin B6	0.1mg	3%
Folat	7.0mcg	2%
Vitamin D	0.1mcg	1%
Vitamin E	0.1mg	1%
Vitamin K	0.2mcg	0%

Khoáng chất

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Canxi	110.0mg	11%
Đồng	10.0mcg	1%
Sắt	0.1mg	1%
Magiê	11.0mg	3%
Phốt pho	135.0mg	19%
Kali	141.0mg	3%
Selen	9.7mcg	18%
Natri	36.0mg	2%
Kẽm	0.6mg	5%

Công thức với Sữa chua Hy Lạp (100)

Bát sữa chua Hy Lạp với chuối, kiwi, xoài, táo và bơ đậu phộng

Bát sữa chua Hy Lạp với chuối, kiwi, xoài, táo và bơ đậu phộng

Greek yogurt bowl with strawberries, kiwi, and almonds

Cá hồi với khoai tây luộc, sốt sữa chua thảo mộc, hành lá, cà chua bi, dưa leo và chanh

Cá hồi với khoai tây luộc, sốt sữa chua thảo mộc, hành lá, cà chua bi, dưa leo và chanh

Sữa chua Hy Lạp với đào và việt quất

Sữa chua Hy Lạp với đào và việt quất

Greek yogurt berry kiwi bowl

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Baked potato bowl with black beans, spinach, and Greek yogurt

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments

Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce

Greek yogurt chicken bowl with sweet potato and broccoli

Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato

Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds

Lentil and spinach curry with Greek yogurt

Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill

Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt

Greek yogurt chickpea cucumber herb lunch bowl

Turkey avocado baked potato lunch plate

Greek yogurt potato and sardine lunch plate

Greek yogurt chickpea cucumber lunch salad

Baked potato with tuna yogurt herb topping and side salad

Greek yogurt chicken wrap with spinach and red pepper

Greek yogurt tuna potato lunch plate

Greek yogurt tuna chickpea lunch bowl

Bean and vegetable baked potato with Greek yogurt

Lentil and spinach stew with roasted carrots and plain Greek yogurt

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Lentil and vegetable curry with baked potato and plain Greek yogurt

Grilled cod with baked potato, green beans, and yogurt-herb sauce

Greek yogurt baked potato bowl with grilled chicken and spinach

Greek yogurt chickpea cucumber pita plate

Baked potato black bean tuna lunch plate

Greek yogurt chickpea cucumber grain bowl

Baked potato with Greek yogurt, smoked trout, and broccoli

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Greek yogurt berry chia bowl

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Greek yogurt chicken salad with citrus and walnuts

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt chicken salad with pumpkin seeds and orange segments

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Greek yogurt chicken salad pita with celery, grapes, and walnuts

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Greek yogurt parfait with berries, oats, and pumpkin seeds

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Turkey and sweet potato wrap with kale and yogurt sauce

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Greek yogurt berry chia parfait with pumpkin seeds

Tuna and white bean salad wrap

Tuna and chickpea whole-grain wrap with lettuce and cucumber