Home / World / Asia / UAE / Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries

Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries

Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries
Logged by @queenmihad | 1 user liked this food

Nutrition Facts

Per 350g serving

% Daily Value based on a 2000 kcal diet

Calories 396 kcal
20% DV
Total Fat 20.4g
31% DV
Monounsaturated Fat8.6g
Polyunsaturated Fat3.3g
Saturated Fat7.0g
Trans Fat0.2g
Total Carbohydrate 34.8g
12% DV
Fiber5.8g
Starch18.3g
Sugars10.7g
Protein 18.6g
37% DV
Animal Protein18.0g
Plant Protein0.6g

About

Balanced breakfast plate with scrambled eggs and vegetables, one slice of toast, and fresh berries. Moderate protein, moderate fat, and moderate carbohydrates with good vitamin C and choline content.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline442.0mg80%
Vitamin A522.0mcg58%
Vitamin B10.2mg17%
Vitamin B121.5mcg63%
Vitamin B20.7mg54%
Vitamin B32.8mg18%
Vitamin B52.7mg54%
Vitamin B60.3mg18%
Vitamin B731.0mcg103%
Vitamin B987.0mcg22%
Vitamin C67.4mg75%
Vitamin D3.3mcg16%
Vitamin E2.5mg17%
Vitamin K63.4mcg53%

Minerals

NutrientAmountDV%Half-life
Calcium113.0mg11%
Copper174.0mcg19%
Iron3.8mg21%
Magnesium42.0mg10%
Phosphorus307.0mg44%
Potassium558.0mg12%
Selenium34.0mcg62%
Sodium337.0mg15%
Zinc1.9mg17%

Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries

Headnote

This is a breakfast of clarity: soft eggs, lightly wilted spinach, sweet pepper, crisp toast, and fresh fruit arranged with discipline. Each element is cooked or handled just enough to preserve its character, while the plate remains balanced, clean, and complete. The result should feel generous without heaviness, composed rather than rustic.

Recipe essentials

Dish category: Breakfast plate
Cuisine or origin: Contemporary European-inspired
Course type: Main course
Yield: 1 serving
Serving size: 350 g
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Difficulty: Easy

Equipment

Small mixing bowl
Whisk or fork
Nonstick skillet, 24 cm
Spatula
Toaster or dry pan
Serving plate

Ingredients

Eggs and vegetables
Egg, 100 g
Butter, 15 g
Bell pepper, finely diced, 50 g
Spinach, 40 g

Toast
Bread, 60 g

Fruit
Strawberry, hulled, 45 g
Blueberry, 40 g

Method

  • 1. Prepare the fruit first. Combine the strawberry and blueberry in a small bowl and keep them chilled while you cook the eggs. The fruit should remain intact, glossy, and dry.


  • 2. Whisk the egg in a bowl until the white and yolk are fully combined and the mixture is uniform. Do not aerate heavily; the texture should remain smooth and fluid.


  • 3. Set a nonstick skillet over medium-low heat and add the butter. When it has melted and the foam subsides, add the bell pepper. Cook for 2 to 3 minutes, stirring occasionally, until the pepper softens slightly and releases a sweet aroma but still retains a little bite.


  • 4. Add the spinach and cook for 30 to 45 seconds, just until it wilts and turns dark green. The pan should remain moist, not dry.


  • 5. Pour in the egg and stir slowly with a spatula for 2 to 3 minutes, drawing the curds through the pan in broad, controlled strokes. Remove the pan from the heat when the eggs are softly set, glossy, and still slightly loose; they should hold together without becoming dry or granular.


  • 6. Toast the bread until evenly browned and crisp at the edges, about 2 to 3 minutes depending on the method used. The surface should be dry and firm enough to support the eggs.


  • Plating and serving

    Place the toast slightly off center on the plate and spoon the scrambled eggs over or beside it in a neat mound. Arrange the strawberry and blueberry in a small, clean cluster alongside the eggs so the plate reads as balanced and deliberate. Serve immediately while the eggs are warm, the toast crisp, and the fruit fresh.

    Professional notes

    Low heat is essential for the eggs; haste will tighten them and erase their silkiness. The pepper should soften before the spinach is added, so the vegetables remain distinct in both flavor and texture. Remove the eggs from the heat a fraction early; residual warmth will finish them to a tender, custard-like set.
    VegetarianBalanced

    More dishes from UAE

    Download on the App Store