About
A mixed plate centered on roasted chicken and eggs with potatoes and non-starchy vegetables. It is relatively high in protein, moderate in carbohydrates, and fairly high in fat from chicken skin, egg yolk, and added oil.
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
Headnote
This is a composed plate of clean flavors and disciplined contrasts: crisp-skinned chicken, properly roasted potatoes, tender broccoli, sweet corn, and the quiet richness of a boiled egg. The dish depends on control at every stage, so each element retains its own character while contributing to a balanced whole. It is simple food treated with precision.
Recipe essentials
Dish category: Roasted main course
Cuisine or origin: Contemporary European
Course type: Lunch or dinner
Yield: 1 serving
Serving size: 520 g
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
Difficulty: Moderate
Equipment
Oven
Baking tray
Small saucepan
Mixing bowl
Knife
Cutting board
Kitchen scale
Tongs
Ingredients
Main components
Chicken, bone-in or boneless portions: 180 g
Potato, cut into wedges: 150 g
Egg: 50 g
Broccoli florets: 70 g
Carrot, finely shredded: 30 g
Corn kernels: 40 g
Seasoning and fat
Vegetable oil: 18 g
Salt: 4 g
Black pepper: 2 g
Method
1. Heat the oven to 220°C. Line a baking tray and place the potato wedges on it. Toss the potatoes with 8 g vegetable oil, 1 g salt, and 0.5 g black pepper. Spread them in a single layer so the edges can color evenly.
2. Season the chicken with 4 g vegetable oil, 2 g salt, and 1 g black pepper. Place it on the tray beside the potatoes, leaving space around each piece. Roast for 25 to 30 minutes, turning the potatoes once halfway through, until the chicken is deeply browned at the edges and the potatoes are golden, crisp outside, and tender through the center.
3. While the chicken roasts, place the egg in a small saucepan, cover with water, and bring to a steady boil. Cook for 9 minutes for a firm yolk. Transfer immediately to cold water, then peel and halve.
4. Bring a second small pan of water to a boil. Add the broccoli and cook for 2 minutes, just until bright green and tender with slight resistance. Drain well and season with 1 g salt and the remaining 0.5 g black pepper.
5. Combine the shredded carrot and corn kernels with the remaining 6 g vegetable oil and 1 g salt. Mix gently so the carrot remains light and the corn stays distinct. The salad should be glossy, lightly seasoned, and fresh in texture.
6. When the chicken is fully cooked, remove it from the oven and rest for 3 minutes. The flesh should be juicy and opaque, with clear juices and no trace of pink at the bone or center.
Plating and serving
Arrange the potato wedges on one side of the plate, set the chicken beside them, and balance the broccoli and carrot-corn salad in separate, neat portions. Place the halved egg with the yolk exposed, so the plate reads as structured and complete. Serve immediately while the chicken is hot and the potatoes remain crisp.
Professional notes
Roast the potatoes in a single layer; crowding will soften the edges. Keep the broccoli briefly cooked so it retains color and a clean bite. The egg should be firm but not dry, and the salad should remain lightly dressed, never wet.