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Bread

Bread is a staple grain food with 265 calories per 100g and folate (B9), a key B vitamin.

Bread

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 265 kcal

13% DV

Total Fat 3.2g

5% DV

Saturated Fat0.7g

Monounsaturated Fat0.7g

Polyunsaturated Fat1.4g

Total Carbohydrate 49.0g

16% DV

Fiber2.7g

Sugars5.0g

Starch40.3g

Protein 9.0g

18% DV

Plant Protein9.0g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%	Half-life
Choline	14.6mg	3%
Folate (B9)	127.0mcg	32%
Niacin (B3)	4.9mg	31%
Pantothenic Acid (B5)	0.4mg	8%
Riboflavin (B2)	0.3mg	23%
Thiamin (B1)	0.5mg	42%
Vitamin B6	0.1mg	6%
Vitamin E	0.2mg	1%
Vitamin K	0.3mcg	0%

Minerals

Nutrient	Amount	DV%	Half-life
Calcium	144.0mg	14%
Copper	120.0mcg	13%
Iron	3.6mg	20%
Magnesium	25.0mg	6%
Phosphorus	87.0mg	12%
Potassium	115.0mg	2%
Selenium	28.0mcg	51%
Sodium	491.0mg	21%
Zinc	0.8mg	7%

Recipes with Bread (64)

Spinach mushroom omelet with fortified whole grain toast

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Spinach and mushroom omelet with iodized salt and whole-grain toast

Smoked salmon and avocado whole-grain toast

Charred Naan with Fresh Ginger and Lemon

Charred Naan with Fresh Ginger and Lemon

Sardine and white bean toast with arugula and lemon

Trio of Mezze with Warm White Bread

Trio of Mezze with Warm White Bread

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Smoked salmon avocado toast with tomato

Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam

Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam

Egg and avocado whole-grain dinner toast with tomato salad

Salmon salad sandwich on whole grain bread with leafy greens

Turkey and hummus whole-grain sandwich with bell peppers and side orange

Wasa Crispbread with Iceberg Lettuce and Red Chili

Wasa Crispbread with Iceberg Lettuce and Red Chili

Sardine avocado toast with cucumber and side lentil salad

Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail

Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail

Sardine and white bean salad with tomatoes, arugula, and whole-grain bread

Lentil and vegetable soup with whole-grain bread

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Golden Smör Toast

Golden Smör Toast

Lentil and vegetable soup with a side of whole-grain bread

Tuna and chickpea salad sandwich on whole grain bread

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Mussels in tomato-garlic broth with whole-grain bread

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

Breaded Pork Cutlet with Steamed White Rice and Butterless Peas

Breaded Pork Cutlet with Steamed White Rice and Butterless Peas

Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds

Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds

Breaded Chicken Cutlet with White Rice and Buttered Peas

Breaded Chicken Cutlet with White Rice and Buttered Peas

Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas

Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas

Chicken Schnitzel with Basmati Rice, Peas, and Lemon

Chicken Schnitzel with Basmati Rice, Peas, and Lemon

Classic Breaded Pork Cutlet

Classic Breaded Pork Cutlet

Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy

Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy

Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup

Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup

French Fries with Beef and Pork Meatballs

French Fries with Beef and Pork Meatballs

Avocado Toast with Arugula, Cherry Tomatoes, and Pumpkin Seeds

Avocado Toast with Arugula, Cherry Tomatoes, and Pumpkin Seeds

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

French Fries with Fried Meatballs

French Fries with Fried Meatballs

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

French Fries with Meatballs

French Fries with Meatballs

Meatball and French Fry Plate

Meatball and French Fry Plate

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

French Fries with Meatballs and Ketchup

French Fries with Meatballs and Ketchup

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

French fries with meatballs and ketchup

French fries with meatballs and ketchup

Beef and Potato Patties

Beef and Potato Patties

Shrimp Salad Sandwich

Shrimp Salad Sandwich

Soft Cheese Spread on Crusty White Bread

Soft Cheese Spread on Crusty White Bread

Herbed Cream Cheese Sandwich

Herbed Cream Cheese Sandwich

Chicken Gyro with Fries

Chicken Gyro with Fries

Chicken Gyro Pita with Fries

Chicken Gyro Pita with Fries

Chicken Gyro Pita with Fries

Chicken Gyro Pita with Fries

Chicken and Potato Pita Wrap

Chicken and Potato Pita Wrap

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

Avocado Toast with Arugula and Cherry Tomatoes

Avocado Toast with Arugula and Cherry Tomatoes

Avocado Toast

Avocado Toast with Tomato, Arugula, and Pumpkin Seeds

Avocado Toast with Tomato, Arugula, and Pumpkin Seeds

Pork Gyros Pita

Pork Gyros Pita

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