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Bread

Bread is a staple grain food with 265 calories per 100g and folate (B9), a key B vitamin.

Bread

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 265 kcal
13% DV
Total Fat 3.2g
5% DV
Saturated Fat0.7g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.4g
Total Carbohydrate 49.0g
16% DV
Fiber2.7g
Sugars5.0g
Starch40.3g
Protein 9.0g
18% DV
Plant Protein9.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline14.6mg3%
Vitamin B10.5mg42%
Vitamin B20.3mg23%
Vitamin B34.9mg31%
Vitamin B50.4mg8%
Vitamin B60.1mg6%
Vitamin B9127.0mcg32%
Vitamin E0.2mg1%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium144.0mg14%
Copper120.0mcg13%
Iron3.6mg20%
Magnesium25.0mg6%
Phosphorus87.0mg12%
Potassium115.0mg2%
Selenium28.0mcg51%
Sodium491.0mg21%
Zinc0.8mg7%

Recipes with Bread (100)

Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Scrambled Eggs on Buttered Toast with Watermelon
Scrambled Eggs on Buttered Toast with Watermelon
432 kcal
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
560 kcal
Cream of Broccoli with Garlic Bread Croûtons
520 kcal
Avocado Toast with Olive Oil and Black Pepper
Avocado Toast with Olive Oil and Black Pepper
220 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
620 kcal
Charred Chicken Flatbread Wrap with Garlic Sauce
Charred Chicken Flatbread Wrap with Garlic Sauce
610 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
610 kcal
Grilled Chicken Flatbread Wrap with Garlic Cream
Grilled Chicken Flatbread Wrap with Garlic Cream
520 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
560 kcal
Chicken Shawarma Wrap
Chicken Shawarma Wrap
560 kcal
Avocado and Cherry Tomato on Dark Rye Toast
Avocado and Cherry Tomato on Dark Rye Toast
328 kcal
Multigrain Toast with Peanut Butter, Banana, and Honey
Multigrain Toast with Peanut Butter, Banana, and Honey
334 kcal
Avocado Scrambled Egg Toast
Avocado Scrambled Egg Toast
340 kcal
Toasted Ham and Red Pepper Sandwich
Toasted Ham and Red Pepper Sandwich
345 kcal
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Fried Egg on Toast with Queso Fresco and Lime Guacamole
Fried Egg on Toast with Queso Fresco and Lime Guacamole
676 kcal
Cheese, Mushroom, and Tomato Toast
Cheese, Mushroom, and Tomato Toast
402 kcal
Toasted Wheat Bread with Butter
Toasted Wheat Bread with Butter
103 kcal
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
560 kcal
Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast
Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast
610 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
610 kcal
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
560 kcal
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
533 kcal
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Menemen-Style Scrambled Eggs with Tomato and Green Chili
Menemen-Style Scrambled Eggs with Tomato and Green Chili
328 kcal
The Grand Breakfast Plate
The Grand Breakfast Plate
1315 kcal
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
278 kcal
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
287 kcal
Crispy Chicken Slider with Cheddar, Croquette and Cheese Toast
Crispy Chicken Slider with Cheddar, Croquette and Cheese Toast
838 kcal
Toasted Turkey and Cheddar on Sourdough
Toasted Turkey and Cheddar on Sourdough
430 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Folded Pepperoni and Mozzarella Flatbread
Folded Pepperoni and Mozzarella Flatbread
500 kcal
Buttered Rye Crispbread with Processed Cheese, Cherry Tomato, and Milk Coffee
Buttered Rye Crispbread with Processed Cheese, Cherry Tomato, and Milk Coffee
210 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
150 kcal
Cheese Bread with Coffee
Cheese Bread with Coffee
330 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Charred Sourdough with Cucumber Caesar Salad
Charred Sourdough with Cucumber Caesar Salad
360 kcal
Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries
Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries
396 kcal
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
265 kcal
Crispbread with Sliced Cheese and Red Pepper, with Milk Tea
Crispbread with Sliced Cheese and Red Pepper, with Milk Tea
255 kcal
Crispbread with Semi-Hard Cheese and Roasted Red Pepper, with Milk Tea
Crispbread with Semi-Hard Cheese and Roasted Red Pepper, with Milk Tea
246 kcal
Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper
Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper
196 kcal
Spinach oat omelet with rye crispbread
340 kcal
Open-Faced Cheese and Roasted Red Pepper Tartines with Milk Coffee
Open-Faced Cheese and Roasted Red Pepper Tartines with Milk Coffee
463 kcal
Soft-Boiled Eggs with Silken Oatmeal and Buttered Gluten-Free Toast
Soft-Boiled Eggs with Silken Oatmeal and Buttered Gluten-Free Toast
470 kcal
Silken Soft-Scrambled Eggs
Silken Soft-Scrambled Eggs
414 kcal
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
430 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
570 kcal
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
930 kcal
Köttbullsmacka med Rödbetor
Köttbullsmacka med Rödbetor
320 kcal
Köttbullsmacka with Buttered Bread and Savoury Sauce
Köttbullsmacka with Buttered Bread and Savoury Sauce
420 kcal
Rye Toast with Liver Pâté and Pickled Beet
Rye Toast with Liver Pâté and Pickled Beet
295 kcal
Rustic Wheat Toast with Liver Spread and Pickled Beet
Rustic Wheat Toast with Liver Spread and Pickled Beet
185 kcal
Open-Faced Tuna and Beet Toast with Milk Tea
Open-Faced Tuna and Beet Toast with Milk Tea
430 kcal
A Trio of Cow and Sheep Milk Cheeses with Fig Jam, Cracker, and Bread
A Trio of Cow and Sheep Milk Cheeses with Fig Jam, Cracker, and Bread
344 kcal
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
560 kcal
Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup
Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup
616 kcal
Crispy Breaded Chicken Burger on a Sesame Bun
Crispy Breaded Chicken Burger on a Sesame Bun
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Pan-Fried Potato Dumpling with Bacon, Roasted Baby Potatoes, Lingonberry, and Buttered White Bread
Pan-Fried Potato Dumpling with Bacon, Roasted Baby Potatoes, Lingonberry, and Buttered White Bread
835 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Roasted Chicken Thigh with Potatoes, Onions, Mushrooms, and Gravy
Roasted Chicken Thigh with Potatoes, Onions, Mushrooms, and Gravy
690 kcal
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
1440 kcal
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
455 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Katchapure à la Double Fromage
Katchapure à la Double Fromage
620 kcal
Adjarian Khachapuri
Adjarian Khachapuri
650 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Sardine avocado whole grain toast plate
430 kcal
Buttered Toast on Crusty White Bread
Buttered Toast on Crusty White Bread
223 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Japanese Tamago and Beef Shokupan Sandwich
Japanese Tamago and Beef Shokupan Sandwich
430 kcal
Crustless Egg Sandwich with Mayonnaise and Black Pepper
Crustless Egg Sandwich with Mayonnaise and Black Pepper
300 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Garlic Herb Toasted Bread Slices
Garlic Herb Toasted Bread Slices
230 kcal
Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry
Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry
760 kcal
Garlic Herb Toast
Garlic Herb Toast
320 kcal
White bean kale soup with whole grain toast
470 kcal
Open-Faced Ham, Swiss, Cucumber, and Greens on Rye
Open-Faced Ham, Swiss, Cucumber, and Greens on Rye
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
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