Bread is a staple grain food with 265 calories per 100g and folate (B9), a key B vitamin.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.6mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 4.9mg | 31% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 127.0mcg | 32% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 144.0mg | 14% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 87.0mg | 12% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 491.0mg | 21% | |
| Zinc | 0.8mg | 7% |


















































