Strawberry
Strawberry is a sweet berry with 32 calories per 100g and vitamin C, a top nutrient that supports everyday nutrition.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
32 kcal
2% DV
Total Fat
0.3g
0% DV
Polyunsaturated Fat0.2g
Total Carbohydrate
7.7g
3% DV
Fiber2.0g
Sugars4.9g
Starch0.8g
Protein
0.7g
1% DV
Plant Protein0.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.7mg | 1% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.4mg | 2% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.0mg | 3% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 58.8mg | 65% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.2mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 48.0mcg | 5% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Potassium | 153.0mg | 3% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Strawberry (14)
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
Orchard Berry Press
150 kcal
Berry Compote Yogurt Parfait with Honey Granola
255 kcal
Strawberry Banana Smoothie
155 kcal
Strawberry Protein Milk Drink
198 kcal
Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries
396 kcal
Strawberries, Served at Their Peak
115 kcal
Belgian Waffles with Yogurt, Banana, Strawberry, and Chocolate Hazelnut Cream
689 kcal
A Trio of Cheeses with Grapes, Strawberries, and Crisp Crackers
1435 kcal
Autumn Cheese Board with Green Grapes, Strawberries, and Aged Cheeses
1438 kcal
Swedish Pancake Tårta with Strawberry and Lingonberry Cream
1450 kcal
Summer Berry Yogurt Parfait
180 kcal
The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut
620 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal