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Strawberries, Served at Their Peak

Strawberries, Served at Their Peak
Logged by @hokkaido

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 115 kcal
6% DV
Total Fat 1.1g
2% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.5g
Saturated Fat0.1g
Total Carbohydrate 27.6g
9% DV
Fiber7.2g
Starch2.8g
Sugars17.6g
Protein 2.4g
5% DV
Plant Protein2.4g

About

A container of fresh strawberries. Low in calories and fat, with moderate natural sugars and strong vitamin C content.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline20.1mg4%
Vitamin A4.0mcg0%
Vitamin B10.1mg8%
Vitamin B20.1mg6%
Vitamin B31.4mg9%
Vitamin B50.5mg9%
Vitamin B60.2mg10%
Vitamin B71.4mcg5%
Vitamin B986.0mcg22%
Vitamin C211.7mg235%
Vitamin E1.0mg7%
Vitamin K7.9mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper173.0mcg19%
Iron1.5mg8%
Magnesium47.0mg11%
Phosphorus86.0mg12%
Potassium551.0mg12%
Selenium1.4mcg3%
Sodium4.0mg0%
Zinc0.5mg5%

Strawberries, Served at Their Peak

Headnote


This is the simplest expression of a fruit at full maturity: clean, perfumed, and uncompromised. The work lies in precision, in choosing fruit that is ripe but still firm, so the natural sweetness remains bright and the texture stays intact. Served properly, strawberries require no embellishment; they ask only for restraint.

Recipe essentials


  • Dish category: Fresh fruit preparation

  • Cuisine or origin: Universal

  • Course type: Dessert or light finish

  • Yield: 1 serving

  • Serving size: 360 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Small paring knife

  • Cutting board

  • Fine sieve or paper towels

  • Serving plate or shallow bowl


  • Ingredients


  • 360 g fresh strawberries, hulled and left whole if small, or halved if large


  • Method


  • 1. Inspect the strawberries carefully and select fruit that is fully red, fragrant, and firm. Discard any berries with bruising or soft spots.

  • 2. Hull the strawberries with a small paring knife, removing only the green top and the pale core beneath it. Keep the fruit as intact as possible.

  • 3. If the berries are small, leave them whole. If they are large, cut them in half through the stem end to preserve shape and release a little juice.

  • 4. Transfer the strawberries to a fine sieve or line them briefly on paper towels for 1 minute to remove surface moisture without drying the flesh.

  • 5. Arrange the strawberries immediately for service while their surface is clean, glossy, and the flesh remains dense and juicy.


  • Plating and serving


    Place the strawberries in a restrained, even layer in a shallow bowl or on a chilled plate. Present them simply, with enough space for each berry to read clearly. The final effect should be vivid, fresh, and precise.

    Professional notes


    Use fruit at the same stage of ripeness so the texture remains consistent throughout the plate. Handle the berries minimally; once cut, they lose perfume and firmness quickly. The success of this dish depends entirely on the quality of the strawberries and the discipline of the trimming.
    VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

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