Spinach

Spinach is a leafy green with 23 calories per 100g and a standout source of vitamin K for salads, sautés, and smoothies.

Recipes with Spinach (100)

Silken Scrambled Eggs with Wilted Spinach and Parmesan

255 kcal

Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan

165 kcal

Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables

1450 kcal

Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream

860 kcal

Avocado Scrambled Egg Toast

340 kcal

Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce

610 kcal

Spinach and chickpea rice bowl with red bell pepper

520 kcal

Spinach lentil salad with red bell pepper and pumpkin seeds

430 kcal

Creamy Salmon and Mushroom Skillet

930 kcal

Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper

365 kcal

Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad

792 kcal

Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad

1185 kcal

Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries

396 kcal

Chicken spinach lentil power bowl

465 kcal

Ground Beef with Miracle Noodles and Spinach

260 kcal

Spinach oat omelet with rye crispbread

340 kcal

Spinach lentil quinoa bowl with roasted red pepper and avocado

540 kcal

Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds

690 kcal

Spinach mushroom omelet with cheddar and whole-grain toast

520 kcal

Baked potato bowl with black beans, spinach, and Greek yogurt

610 kcal

Spinach oat bowl with banana and pumpkin seeds

520 kcal

Spinach banana yogurt oat smoothie

465 kcal

Fortified milk smoothie with banana, berries, spinach, and peanut butter

470 kcal

Salmon, potato, and spinach plate

690 kcal

Sardine quinoa salad with spinach, broccoli, lemon, and olive oil

515 kcal

Salmon quinoa spinach bowl with mushrooms and avocado

640 kcal

Salmon and white bean salad with spinach and red bell pepper

520 kcal

Chickpea and spinach tomato curry with baked potato

510 kcal

Spinach and mushroom omelet with roasted beetroot and feta

430 kcal

Lentil and spinach stew with tomatoes and tahini

460 kcal

Lean beef and lentil stew with spinach

510 kcal

Sardine pasta with tomato, spinach, and whole-grain spaghetti

620 kcal

Beef and lentil stew with carrots, spinach, and potatoes

610 kcal

Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers

510 kcal

Chicken lentil spinach soup with whole grain bread

510 kcal

Turkey avocado whole-grain wrap with spinach

510 kcal

Sardine and white bean tomato skillet with spinach

430 kcal

Vegetable omelet with mushrooms, spinach, potatoes, and side salad

480 kcal

Grilled chicken breast with lentil-spinach stew

540 kcal

Lentil pasta with tomato sauce, spinach, and grilled chicken

575 kcal

Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes

480 kcal

Baked salmon with roasted potato and sautéed spinach

540 kcal

Egg and mushroom brown rice lunch bowl with seaweed

530 kcal

Chicken quinoa salad with spinach and avocado

610 kcal

Lentil and spinach quinoa bowl

520 kcal

Salmon, quinoa, spinach, and avocado lunch bowl

620 kcal

Salmon, quinoa, and spinach lunch bowl

540 kcal

Grilled salmon quinoa bowl

620 kcal

Chicken, spinach, and white bean lunch wrap

540 kcal

Chicken lentil spinach lunch salad

460 kcal

Beef and lentil stew with spinach

540 kcal

Grilled salmon quinoa lunch bowl

620 kcal

Chicken lentil spinach soup

480 kcal

Baked potato with cottage cheese, spinach, and tomato

360 kcal

Lentil and spinach tomato stew with baked chicken thigh

680 kcal

Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato

470 kcal

Shrimp, white bean, and tomato skillet

430 kcal

Lentil and spinach curry with Greek yogurt

430 kcal

Lentil and spinach stew with mushrooms

320 kcal

Baked salmon with roasted potatoes and sautéed spinach

540 kcal

Mushroom omelet with spinach, potatoes, and tomato salad

470 kcal

Breakfast smoothie with kefir, spinach, banana, berries, and almond butter

355 kcal

Spinach mushroom omelet with baked sweet potato and side salad

510 kcal

Lentil pasta with tomato sauce, sardines, and wilted spinach

590 kcal

Chickpea spinach feta lunch salad with citrus

460 kcal

Lentil and chicken spinach soup with tomatoes

510 kcal

Oven-baked cod with white beans, tomatoes, and sautéed spinach

510 kcal

Mushroom omelet with spinach, side salad, and baked sweet potato

510 kcal

Chickpea chicken grain bowl with roasted peppers

590 kcal

Cod with quinoa, sautéed spinach, and roasted red peppers

510 kcal

Lentil and spinach tomato stew with baked sweet potato

540 kcal

Baked salmon with roasted sweet potato and sautéed spinach

620 kcal

Lean beef and spinach lentil stew

540 kcal

Chicken lentil spinach soup with bell pepper

460 kcal

Lentil chicken vegetable soup

430 kcal

Salmon, quinoa, spinach, and red pepper lunch bowl

540 kcal

Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt

510 kcal

Turkey avocado baked potato lunch plate

510 kcal

Lentil chicken spinach soup with tomatoes

410 kcal

Lentil chicken vegetable soup with whole grain bread

540 kcal

Salmon and roasted sweet potato spinach salad

610 kcal

Greek yogurt chicken wrap with spinach and red pepper

455 kcal

Greek yogurt tuna chickpea lunch bowl

445 kcal

Cod potato seaweed lunch bowl

430 kcal

Chickpea spinach brown rice lunch bowl with pumpkin seeds

510 kcal

Turkey avocado spinach wrap with red bell pepper

480 kcal

Chickpea avocado spinach wrap with yogurt herb sauce

520 kcal

Lentil chicken spinach soup

430 kcal

Chicken Quinoa Chickpea Salad

590 kcal

Lentil Salmon Spinach Lunch Bowl

620 kcal

Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt

470 kcal

Lentil and spinach stew with tomatoes and mushrooms

360 kcal

Creamy Chicken, Cauliflower, Mushroom, and Spinach Skillet

445 kcal

Lentil pasta with tomato sauce, spinach, and parmesan

560 kcal

Cod with herbed potatoes, sautéed spinach, and tomato salad

470 kcal

Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice

620 kcal

Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach

470 kcal

Spinach and white bean tomato pasta with parmesan

610 kcal

Lentil and spinach stew with roasted carrots and plain Greek yogurt

540 kcal

Turkey and white bean spinach stew

470 kcal