Avocado Scrambled Egg Toast
Logged by @jeslynjessica14
Nutrition Facts
Per 220g serving
% Daily Value based on a 2000 kcal diet
Calories
340 kcal
17% DV
Total Fat
20.0g
31% DV
Monounsaturated Fat11.8g
Polyunsaturated Fat2.7g
Saturated Fat4.6g
Trans Fat0.1g
Total Carbohydrate
28.0g
9% DV
Fiber6.5g
Starch18.7g
Sugars2.8g
Protein
12.5g
25% DV
Animal Protein8.8g
Mixed / Processed Protein0.5g
Plant Protein3.2g
About
Two pieces of toast topped with scrambled egg and avocado. Moderate protein, relatively high fat from avocado and butter, and moderate carbohydrates from bread.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 92.0mg | 17% | |
| Vitamin A | 140.0mcg | 16% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 0.6mcg | 23% | |
| Vitamin B2 | 0.3mg | 20% | |
| Vitamin B3 | 2.4mg | 15% | |
| Vitamin B5 | 0.9mg | 19% | |
| Vitamin B6 | 0.3mg | 16% | |
| Vitamin B7 | 9.5mcg | 32% | |
| Vitamin B9 | 62.0mcg | 16% | |
| Vitamin C | 6.8mg | 8% | |
| Vitamin D | 1.1mcg | 6% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 24.0mcg | 20% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 82.0mg | 8% | |
| Copper | 140.0mcg | 16% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 175.0mg | 25% | |
| Potassium | 355.0mg | 8% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 310.0mg | 13% | |
| Zinc | 1.1mg | 10% |
Vegetarian