Toast na may scrambled egg at avocado
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Nutrition Facts
Bawat serving na 220g
% Daily Value batay sa 2000 kcal na diyeta
Calories
340 kcal
17% DV
Kabuuang Taba
20.0g
31% DV
Monounsaturated Fat11.8g
Polyunsaturated Fat2.7g
Saturated Fat4.6g
Trans Fat0.1g
Kabuuang Carbohydrate
28.0g
9% DV
Hibla6.5g
Almirol18.7g
Asukal2.8g
Protina
12.5g
25% DV
Protina ng Hayop8.8g
Halo-halo / Processed Protein0.5g
Protina ng Halaman3.2g
Tungkol dito
Dalawang pirasong toast na nilagyan ng scrambled egg at avocado. May katamtamang protina, medyo mataas na taba mula sa avocado at butter, at katamtamang carbohydrates mula sa tinapay.
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 92.0mg | 17% | |
| Bitamina A | 140.0mcg | 16% | |
| Tiamina (B1) | 0.2mg | 15% | |
| Bitamina B12 | 0.6mcg | 23% | |
| Riboflavin (B2) | 0.3mg | 20% | |
| Niacin (B3) | 2.4mg | 15% | |
| Pantothenic Acid (B5) | 0.9mg | 19% | |
| Bitamina B6 | 0.3mg | 16% | |
| Biotin (B7) | 9.5mcg | 32% | |
| Folate (B9) | 62.0mcg | 16% | |
| Bitamina C | 6.8mg | 8% | |
| Bitamina D | 1.1mcg | 6% | |
| Bitamina E | 2.1mg | 14% | |
| Bitamina K | 24.0mcg | 20% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 82.0mg | 8% | |
| Tanso | 140.0mcg | 16% | |
| Bakal | 2.1mg | 12% | |
| Magnesiyo | 34.0mg | 8% | |
| Posporus | 175.0mg | 25% | |
| Potasyo | 355.0mg | 8% | |
| Selenium | 18.0mcg | 33% | |
| Sodyum | 310.0mg | 13% | |
| Sink | 1.1mg | 10% |
Vegetarian