Panis tostus cum ovis frixis et avocado
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Notitia nutritionis
Per portionem 220g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
340 kcal
17% DV
Adeps totalis
20.0g
31% DV
Adeps monoinsaturatus11.8g
Adeps polyinsaturatus2.7g
Adeps saturatus4.6g
Adeps trans0.1g
Carbohydrata totalia
28.0g
9% DV
Fibra6.5g
Amylum18.7g
Sacchara2.8g
Proteinum
12.5g
25% DV
Proteinum animale8.8g
Proteinum mixtum / processum0.5g
Proteinum vegetabile3.2g
De
Duae partes panis tosti ovis frixis et avocado superpositae. Praebet modicam copiam proteini, satis multas pinguedines ex avocado et butyro, atque mediocres carbohydratorum quantitates ex pane.
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 92.0mg | 17% | |
| Vitaminum A | 140.0mcg | 16% | |
| Thiaminum (B1) | 0.2mg | 15% | |
| Vitaminum B12 | 0.6mcg | 23% | |
| Riboflavinum (B2) | 0.3mg | 20% | |
| Niacinum (B3) | 2.4mg | 15% | |
| Acidum pantothenicum (B5) | 0.9mg | 19% | |
| Vitaminum B6 | 0.3mg | 16% | |
| Biotinum (B7) | 9.5mcg | 32% | |
| Folatum (B9) | 62.0mcg | 16% | |
| Vitaminum C | 6.8mg | 8% | |
| Vitaminum D | 1.1mcg | 6% | |
| Vitaminum E | 2.1mg | 14% | |
| Vitaminum K | 24.0mcg | 20% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 82.0mg | 8% | |
| Cuprum | 140.0mcg | 16% | |
| Ferrum | 2.1mg | 12% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 175.0mg | 25% | |
| Kalium | 355.0mg | 8% | |
| Selenium | 18.0mcg | 33% | |
| Natrium | 310.0mg | 13% | |
| Zincum | 1.1mg | 10% |
Vegetariana