Toast ya parachichi na mayai ya kukoroga
Imerekodiwa na @jeslynjessica14 | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 220g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
340 kcal
17% DV
Jumla ya Mafuta
20.0g
31% DV
Mafuta ya Monounsaturated11.8g
Mafuta ya Polyunsaturated2.7g
Mafuta Yaliyoshiba4.6g
Mafuta ya Trans0.1g
Jumla ya Wanga
28.0g
9% DV
Nyuzinyuzi6.5g
Wanga18.7g
Sukari2.8g
Protini
12.5g
25% DV
Protini ya Wanyama8.8g
Protini Mchanganyiko / Iliyosindikwa0.5g
Protini ya Mimea3.2g
Kuhusu
Vipande viwili vya toast vilivyowekwa mayai ya kukoroga na parachichi. Ina protini ya wastani, mafuta mengi kiasi kutoka parachichi na siagi, na wanga wa wastani kutoka mkate.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 92.0mg | 17% | |
| Vitamini A | 140.0mcg | 16% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Vitamini B12 | 0.6mcg | 23% | |
| Riboflavini (B2) | 0.3mg | 20% | |
| Niasini (B3) | 2.4mg | 15% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 19% | |
| Vitamini B6 | 0.3mg | 16% | |
| Biotini (B7) | 9.5mcg | 32% | |
| Folate (B9) | 62.0mcg | 16% | |
| Vitamini C | 6.8mg | 8% | |
| Vitamini D | 1.1mcg | 6% | |
| Vitamini E | 2.1mg | 14% | |
| Vitamini K | 24.0mcg | 20% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 82.0mg | 8% | |
| Shaba | 140.0mcg | 16% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 34.0mg | 8% | |
| Fosforasi | 175.0mg | 25% | |
| Potasiamu | 355.0mg | 8% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 310.0mg | 13% | |
| Zinki | 1.1mg | 10% |
Vegetarian