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Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad

Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
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Nutrition Facts

Per 520g serving

% Daily Value based on a 2000 kcal diet

Calories 1185 kcal
59% DV
Total Fat 77.6g
100% DV
Monounsaturated Fat37.2g
Polyunsaturated Fat11.7g
Saturated Fat25.8g
Trans Fat0.9g
Total Carbohydrate 96.7g
32% DV
Fiber10.9g
Starch73.0g
Sugars12.8g
Protein 24.8g
50% DV
Animal Protein14.0g
Plant Protein10.8g

About

A calorie-dense plate centered on cheese-topped puff pastry with barbecue sauce, plus roasted potatoes and a small mixed salad. Most calories come from refined pastry fat and starch, with moderate protein and some fiber from potato and greens.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline62.0mg11%
Vitamin A278.0mcg31%
Vitamin B10.7mg60%
Vitamin B120.9mcg38%
Vitamin B20.5mg35%
Vitamin B35.8mg36%
Vitamin B51.6mg32%
Vitamin B61.0mg60%
Vitamin B79.5mcg32%
Vitamin B9118.0mcg30%
Vitamin C39.4mg44%
Vitamin D0.4mcg2%
Vitamin E4.1mg27%
Vitamin K118.0mcg98%

Minerals

NutrientAmountDV%Half-life
Calcium392.0mg39%
Copper410.0mcg46%
Iron5.6mg31%
Magnesium78.0mg19%
Phosphorus430.0mg61%
Potassium1180.0mg25%
Selenium28.0mcg51%
Sodium1180.0mg51%
Zinc2.9mg26%

Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad

HEADNOTE
This dish is built on contrast: crisp pastry, molten cheese, sweet-smoky sauce, and the clean bitterness of fresh leaves. The potato wedge brings weight and warmth, while the salad sharpens the plate and keeps the richness in balance. It is a composed, modern plate, direct in flavour and disciplined in finish.

RECIPE ESSENTIALS
Dish category: Savoury pastry plate
Cuisine or origin: Contemporary European
Course type: Main course
Yield: 2 servings
Serving size: 260 g
Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Difficulty: Moderate

EQUIPMENT
Baking tray
Parchment paper
Small saucepan
Mixing bowl
Sharp knife
Cutting board
Salad bowl

INGREDIENTS

For the pastry and cheese
Puff pastry, 200 g
Cheddar cheese, finely grated, 80 g
Black pepper, 1 g
Salt, 1 g

For the potato wedges
Potato, 180 g
Olive oil, 12 g
Barbecue sauce, 30 g
Salt, 1 g
Black pepper, 1 g

For the salad
Mixed leaf lettuce, 20 g
Red cabbage, very finely sliced, 10 g
Red onion, very finely sliced, 6 g
Spinach, 10 g
Rocket, 3 g
Olive oil, 6 g
Balsamic vinegar, 3 g
Salt, 1 g
Black pepper, 1 g

METHOD

  • 1. Heat the oven to 220°C. Line a baking tray with parchment paper.

  • 2. Cut the potato into even wedges, keeping the pieces substantial and uniform. Toss with olive oil, salt, and black pepper until lightly coated. Spread on one side of the tray in a single layer.

  • 3. Cut the puff pastry into 2 equal rectangles. Place on the tray beside the potatoes. Prick the pastry lightly with a fork, leaving a narrow border intact. Season with salt and black pepper, then scatter the grated cheddar evenly over the surface.

  • 4. Bake for 22 to 25 minutes, turning the potato wedges once halfway through, until the pastry is deeply golden, the cheese is bubbling and bronzed, and the potato edges are crisp with a tender centre.

  • 5. Warm the barbecue sauce in a small saucepan over low heat for 2 minutes, just until fluid and glossy.

  • 6. Toss the potato wedges with the warm barbecue sauce until evenly lacquered but not saturated. The surface should remain shiny, with the seasoning visible.

  • 7. Combine the mixed leaf lettuce, red cabbage, red onion, spinach, and rocket in a salad bowl. Dress with olive oil, balsamic vinegar, salt, and black pepper. Toss briefly so the leaves are lightly coated and still distinct.

  • 8. Remove the pastry from the tray and allow it to stand for 2 minutes. The cheese should settle into a soft, elastic layer and the pastry should remain crisp beneath it.


  • PLATING AND SERVING
    Place one cheese puff pastry slice slightly off-centre on each plate. Arrange the barbecue-glazed potato wedges alongside in a neat cluster, not touching the pastry. Finish with a small, balanced mound of the dressed salad to one side, allowing the dark leaves and pale pastry to create contrast.

    PROFESSIONAL NOTES
    Keep the pastry borders clear so the cheese does not run into the edges and compromise lift. The potatoes must be cut evenly; irregular wedges will roast unevenly and lose their clean texture. Dress the salad at the last moment so it remains crisp, bright, and sharply defined against the richness of the pastry.
    Vegetarian
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