Rocket
Rocket is a peppery leafy green with 25 calories per 100g and plenty of vitamin K for salads, pasta, and pesto.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
25 kcal
1% DV
Total Fat
0.7g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
3.7g
1% DV
Fiber1.6g
Sugars2.1g
Protein
2.6g
5% DV
Plant Protein2.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.3mg | 3% | |
| Vitamin A | 119.0mcg | 13% | |
| Vitamin B1 | 0.0mg | 4% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.4mg | 9% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B9 | 97.0mcg | 24% | |
| Vitamin C | 15.0mg | 17% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 108.6mcg | 90% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 160.0mg | 16% | |
| Copper | 76.0mcg | 8% | |
| Iron | 1.5mg | 8% | |
| Magnesium | 47.0mg | 11% | |
| Phosphorus | 52.0mg | 7% | |
| Potassium | 369.0mg | 8% | |
| Selenium | 0.3mcg | 1% | |
| Sodium | 27.0mg | 1% | |
| Zinc | 0.5mg | 4% |
Recipes with Rocket (1)
