Eruca
Eruca est holus foliosum piperatum cum 25 caloriis per 100 g et multa vitamina K, apta ad acetaria, pastam, et pesto.
De
Eruca, quae etiam arugula vocatur, est holus foliosum piperatum sapore leviter amaro et nucali. Saepe cruda in acetariis et panibus fartis editur, aut leviter in pastam, pizzam, et fercula calida additur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
25 kcal
1% DV
Adeps totalis
0.7g
1% DV
Vitaminum D0.1g
Thiaminum (B1)0.3g
Carbohydrata totalia
3.7g
1% DV
Folatum (B9)1.6g
Vitaminum B122.1g
Proteinum
2.6g
5% DV
Proteinum vegetabile2.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 15.3mg | 3% | |
| Vitaminum A | 119.0mcg | 13% | |
| Thiaminum (B1) | 0.0mg | 4% | |
| Riboflavinum (B2) | 0.1mg | 7% | |
| Niacinum (B3) | 0.3mg | 2% | |
| Acidum pantothenicum (B5) | 0.4mg | 9% | |
| Vitaminum B6 | 0.1mg | 4% | |
| Folatum (B9) | 97.0mcg | 24% | |
| Vitaminum C | 15.0mg | 17% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 108.6mcg | 90% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 160.0mg | 16% | |
| Cuprum | 76.0mcg | 8% | |
| Ferrum | 1.5mg | 8% | |
| Magnesium | 47.0mg | 11% | |
| Phosphorus | 52.0mg | 7% | |
| Kalium | 369.0mg | 8% | |
| Selenium | 0.3mcg | 1% | |
| Natrium | 27.0mg | 1% | |
| Zincum | 0.5mg | 4% |
Recetae cum Eruca (1)
