roketi
Roketi ni mboga ya majani yenye ladha ya pilipili, ina kalori 25 kwa 100g na vitamini K nyingi; hufaa kwa saladi, pasta na pesto.
Kuhusu
Roketi, pia hujulikana kama arugula, ni mboga ya majani yenye ladha ya pilipili, uchungu kidogo na hisia ya kokwa. Mara nyingi huliwa mbichi kwenye saladi na sandwichi, au huachwa inyauke kidogo kwenye pasta, pizza na vyakula vya moto.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
25 kcal
1% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.1g
Thiamini (B1)0.3g
Jumla ya Wanga
3.7g
1% DV
Folate (B9)1.6g
Vitamini B122.1g
Protini
2.6g
5% DV
Protini ya mimea2.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.3mg | 3% | |
| Vitamini A | 119.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 9% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 97.0mcg | 24% | |
| Vitamini C | 15.0mg | 17% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 108.6mcg | 90% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 160.0mg | 16% | |
| Shaba | 76.0mcg | 8% | |
| Madini Chuma | 1.5mg | 8% | |
| Magnesiamu | 47.0mg | 11% | |
| Fosforasi | 52.0mg | 7% | |
| Potasiamu | 369.0mg | 8% | |
| Seleniamu | 0.3mcg | 1% | |
| Sodiamu | 27.0mg | 1% | |
| Zinki | 0.5mg | 4% |
Mapishi yenye roketi (1)
