Mixed Leaf Lettuce
Mixed leaf lettuce is a tender salad green with 15 calories per 100g and plenty of Vitamin A for fresh salads and sandwiches.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
15 kcal
1% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
2.9g
1% DV
Fiber1.3g
Sugars1.2g
Starch0.4g
Protein
1.4g
3% DV
Plant Protein1.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.4mg | 2% | |
| Vitamin A | 370.0mcg | 41% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 73.0mcg | 18% | |
| Vitamin C | 9.2mg | 10% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 126.0mcg | 105% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 36.0mg | 4% | |
| Copper | 29.0mcg | 3% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 29.0mg | 4% | |
| Potassium | 194.0mg | 4% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 28.0mg | 1% | |
| Zinc | 0.2mg | 2% |
Recipes with Mixed Leaf Lettuce (2)
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal