lettusi ya majani mchanganyiko
Lettusi ya majani mchanganyiko ni mboga laini ya saladi yenye kalori 15 kwa 100g na vitamini A nyingi, bora kwa saladi na sandwichi.
Kuhusu
Lettusi ya majani mchanganyiko ni mchanganyiko wa aina laini za lettusi wenye ladha hafifu, mbichi, yenye utamu kidogo, na umbile linaloweza kuwa la kukrunchi hadi laini. Hutumiwa sana kwenye saladi, sandwichi, wrapu, na kama pambo jepesi la chakula.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
15 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
2.9g
1% DV
Folate (B9)1.3g
Vitamini B121.2g
Biotini (B7)0.4g
Protini
1.4g
3% DV
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.4mg | 2% | |
| Vitamini A | 370.0mcg | 41% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 73.0mcg | 18% | |
| Vitamini C | 9.2mg | 10% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 126.0mcg | 105% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 36.0mg | 4% | |
| Shaba | 29.0mcg | 3% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 13.0mg | 3% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 194.0mg | 4% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 28.0mg | 1% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye lettusi ya majani mchanganyiko (2)
Samaki wa salmon wa kuchoma na viazi vya oveni, uyoga wa kukaangwa na saladi ya majani mchanganyiko
792 kcal
Vipande vya puff pastry na jibini pamoja na mchuzi wa barbecue, viazi vya oveni na saladi ya majani mchanganyiko
1185 kcal