Puff Pastry
Puff pastry is a flaky laminated dough with 558 calories per 100g. Use it for tarts, turnovers, and savory pies.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
558 kcal
28% DV
Total Fat
38.0g
58% DV
Saturated Fat17.0g
Monounsaturated Fat11.0g
Polyunsaturated Fat5.0g
Total Carbohydrate
45.0g
15% DV
Fiber1.8g
Sugars3.0g
Starch40.2g
Protein
7.0g
14% DV
Plant Protein7.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 3.2mg | 20% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 65.0mcg | 16% | |
| Vitamin D | 0.9mcg | 5% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 8.0mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 90.0mcg | 10% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 78.0mg | 11% | |
| Potassium | 95.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 350.0mg | 15% | |
| Zinc | 0.6mg | 5% |
Recipes with Puff Pastry (1)
