unga wa tabaka
Unga wa tabaka ni donge la tabaka nyembamba lenye kalori 558 kwa 100g. Tumia kwa tarti, maandazi ya kujaza, na pai za chumvi.
Kuhusu
Unga wa tabaka ni donge jepesi lenye tabaka nyingi nyembamba, linalotengenezwa kwa kuweka siagi kati ya donge na kulikunja mara kwa mara ili kuunda tabaka nyingi. Lina ladha tajiri ya siagi na hutumiwa sana kwa bidhaa za kuoka tamu na za chumvi kama maandazi ya kujaza, tarti, na vol-au-vent.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
558 kcal
28% DV
Jumla ya Mafuta
38.0g
58% DV
Vitamini D17.0g
Vitamini K11.0g
Thiamini (B1)5.0g
Jumla ya Wanga
45.0g
15% DV
Folate (B9)1.8g
Vitamini B123.0g
Biotini (B7)40.2g
Protini
7.0g
14% DV
Protini ya mimea7.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.3mg | 29% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 3.2mg | 20% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 65.0mcg | 16% | |
| Vitamini D | 0.9mcg | 5% | |
| Vitamini E | 1.5mg | 10% | |
| Vitamini K | 8.0mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 2.6mg | 14% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 78.0mg | 11% | |
| Potasiamu | 95.0mg | 2% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 350.0mg | 15% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye unga wa tabaka (1)
