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Ground Beef with Miracle Noodles and Spinach

Ground Beef with Miracle Noodles and Spinach
Logged by @jaclynmbaker

Nutrition Facts

Per 380g serving

% Daily Value based on a 2000 kcal diet

Calories 260 kcal
13% DV
Total Fat 12.0g
18% DV
Monounsaturated Fat5.0g
Polyunsaturated Fat1.5g
Saturated Fat5.0g
Trans Fat0.2g
Total Carbohydrate 7.0g
2% DV
Fiber4.0g
Starch1.0g
Sugars1.0g
Protein 31.0g
62% DV
Animal Protein29.0g
Plant Protein2.0g

About

A simple bowl of lean ground beef served with shirataki noodles and spinach.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline85.0mg15%
Vitamin A280.0mcg31%
Vitamin B10.1mg7%
Vitamin B122.2mcg92%
Vitamin B20.3mg19%
Vitamin B35.5mg34%
Vitamin B50.8mg16%
Vitamin B60.5mg26%
Vitamin B72.0mcg7%
Vitamin B990.0mcg23%
Vitamin C9.0mg10%
Vitamin D0.2mcg1%
Vitamin E1.2mg8%
Vitamin K145.0mcg121%

Minerals

NutrientAmountDV%Half-life
Calcium70.0mg7%
Chromium2.0mcg6%
Copper0.1mcg0%
Iodine8.0mcg5%
Iron3.8mg21%
Magnesium35.0mg8%
Manganese0.4mg17%
Molybdenum6.0mcg13%
Phosphorus240.0mg34%
Potassium520.0mg11%
Selenium28.0mcg51%
Sodium180.0mg8%
Zinc5.2mg47%

Ground Beef with Miracle Noodles and Spinach

Headnote


This is a disciplined, lean bowl built on contrast: savory beef, silken noodles, and the quiet freshness of spinach. The dish depends on reduction and restraint, allowing each ingredient to remain distinct while coming together in a clean, satisfying whole. Properly handled, it eats with the clarity of a composed chef’s plate rather than a simple skillet meal.

Recipe essentials


Dish category: Savory main dish
Cuisine or origin: Contemporary
Course type: Main course
Yield: 1 serving
Serving size: 380 g
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Difficulty: Easy

Equipment


Medium sauté pan
Fine-mesh strainer
Silicone spatula
Kitchen scale

Ingredients


93/7 ground beef, 142 g
Miracle noodles, 200 g
Spinach, 30 g

Method


  • 1. Place the miracle noodles in a fine-mesh strainer and rinse thoroughly under cold running water for 60 seconds. Drain well, then shake the strainer firmly for 20 seconds to remove excess moisture. Set aside.


  • 2. Set a medium sauté pan over medium-high heat. Add the ground beef and break it into small, even pieces with a spatula. Cook for 6 to 8 minutes, stirring and pressing occasionally, until the beef is fully browned, the moisture has evaporated, and the pan sounds active rather than wet.


  • 3. Add the drained miracle noodles to the pan. Toss and stir continuously for 2 minutes over medium-high heat until the noodles are hot, lightly dry, and evenly coated with the rendered beef juices.


  • 4. Add the spinach and fold it through for 30 to 45 seconds, just until wilted and glossy. Remove the pan from the heat immediately; the spinach should remain vivid and tender, not collapsed.


  • Plating and serving


    Mound the mixture neatly in a warm shallow bowl, keeping the beef and noodles integrated rather than scattered. Finish with the spinach visible on top and serve immediately while the dish remains hot and lightly glossy.

    Professional notes


    The success of this dish depends on moisture control: the noodles must be well drained, and the beef must be cooked until the pan is nearly dry. Keep the spinach in the final seconds so it preserves color, structure, and a clean vegetal note.
    KetoLow-carbPaleoGluten-freeDairy-freeWhole30

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