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Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream

Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream

Nutrition Facts

Per 520g serving

% Daily Value based on a 2000 kcal diet

Calories 860 kcal
43% DV
Total Fat 46.0g
71% DV
Monounsaturated Fat17.5g
Polyunsaturated Fat4.5g
Saturated Fat22.0g
Trans Fat0.8g
Total Carbohydrate 58.0g
19% DV
Fiber4.0g
Starch50.0g
Sugars4.0g
Protein 52.0g
100% DV
Animal Protein49.0g
Plant Protein3.0g

About

A rich creamy chicken pasta dish with fettuccine, spinach, and mushroom. High in protein and fat, with moderate carbohydrates from the pasta and a relatively low fiber content.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline128.0mg23%
Vitamin A420.0mcg47%
Vitamin B10.3mg27%
Vitamin B121.4mcg58%
Vitamin B20.8mg60%
Vitamin B319.4mg121%
Vitamin B52.6mg52%
Vitamin B61.1mg68%
Vitamin B79.0mcg30%
Vitamin B978.0mcg20%
Vitamin C6.8mg8%
Vitamin D0.8mcg4%
Vitamin E2.1mg14%
Vitamin K115.0mcg96%

Minerals

NutrientAmountDV%Half-life
Calcium360.0mg36%
Copper240.0mcg27%
Iron3.8mg21%
Magnesium72.0mg17%
Phosphorus560.0mg80%
Potassium760.0mg16%
Selenium58.0mcg105%
Sodium780.0mg34%
Zinc3.9mg35%

Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream

Headnote



This is a disciplined cream pasta built on contrast: supple fettuccine, properly seared chicken, earthy mushrooms, and spinach folded in at the last moment for freshness. The sauce should coat the pasta with quiet authority, never flood it. When made correctly, each element remains distinct while the whole reads as one complete dish.

Recipe essentials



Dish category: Pasta
Cuisine or origin: Italian-inspired
Course type: Main course
Yield: 2 servings
Serving size: 260 g
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Difficulty: Intermediate

Equipment



Large pot
Large sauté pan
Fine grater
Tongs
Cutting board
Chef’s knife
Colander

Ingredients



Pasta and chicken


  • 120 g fettuccine pasta

  • 220 g chicken breast, trimmed and cut into even strips

  • 10 g olive oil

  • 10 g butter

  • 6 g garlic, finely minced

  • 40 g onion, finely diced

  • 120 g mushroom, sliced

  • 50 g spinach, stems removed


  • Cream sauce


  • 160 g heavy cream

  • 35 g parmesan cheese, finely grated

  • 2 g red pepper flake


  • Method



  • 1. Bring a large pot of water to a full boil. Cook the fettuccine for 9 to 11 minutes, until just tender with a slight firmness at the center. Reserve 60 g of the cooking water, then drain the pasta.


  • 2. While the pasta cooks, season the chicken lightly with salt if desired from the pantry, then heat the olive oil and butter in a large sauté pan over medium-high heat. Add the chicken in a single layer and cook for 4 to 5 minutes, turning once, until lightly browned and just cooked through. Transfer to a plate.


  • 3. Reduce the heat to medium. Add the onion to the same pan and cook for 2 minutes, stirring, until translucent. Add the garlic and red pepper flake and cook for 30 seconds, just until fragrant.


  • 4. Add the mushrooms and cook for 4 to 5 minutes, stirring occasionally, until they release their moisture and take on a deep golden color. The pan should be dry at the edges and the mushrooms should smell nutty.


  • 5. Add the heavy cream and bring it to a gentle simmer over medium heat. Cook for 2 minutes, stirring, until the cream lightly thickens and takes on a satin sheen.


  • 6. Add the parmesan cheese and stir until fully melted and the sauce is smooth. Return the chicken and any accumulated juices to the pan. Add the spinach and cook for 30 to 45 seconds, just until wilted and vivid green.


  • 7. Add the drained fettuccine and toss over low heat for 1 minute, adding a little reserved pasta water only if needed to loosen the sauce. The finished pasta should be glossy and clinging, not loose or soupy. Taste and adjust seasoning if needed from the pantry.


  • Plating and serving



    Twirl the fettuccine into warm bowls, distributing the chicken, mushrooms, and spinach evenly through each portion. Spoon a little sauce over the top so the pasta appears lacquered rather than submerged. Serve immediately while the sauce remains fluid and the chicken tender.

    Professional notes



    Do not rush the mushrooms; their color gives the sauce depth. Keep the cream at a gentle simmer, never a hard boil, or it will lose finesse. The final texture should be cohesive and silky, with the pasta coated in a thin, even layer of sauce.
    Balanced

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