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Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce

Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
Logged by @jaclynmbaker

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 610 kcal
31% DV
Total Fat 23.0g
35% DV
Monounsaturated Fat10.5g
Polyunsaturated Fat4.5g
Saturated Fat6.5g
Trans Fat0.5g
Total Carbohydrate 70.0g
23% DV
Fiber5.0g
Starch60.0g
Sugars5.0g
Protein 28.0g
56% DV
Animal Protein24.0g
Plant Protein4.0g

About

A stir-fried rice noodle dish with beef and vegetables in a soy-based sauce. It is relatively high in carbohydrates, provides moderate protein, and contains a moderate amount of fat from cooking oil and beef.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline78.0mg14%
Vitamin A310.0mcg34%
Vitamin B10.2mg15%
Vitamin B122.1mcg88%
Vitamin B20.3mg25%
Vitamin B35.8mg36%
Vitamin B50.9mg18%
Vitamin B60.6mg32%
Vitamin B74.0mcg13%
Vitamin B995.0mcg24%
Vitamin C24.0mg27%
Vitamin D0.2mcg1%
Vitamin E2.1mg14%
Vitamin K180.0mcg150%

Minerals

NutrientAmountDV%Half-life
Calcium85.0mg9%
Copper210.0mcg23%
Iron4.6mg26%
Magnesium52.0mg12%
Phosphorus285.0mg41%
Potassium620.0mg13%
Selenium24.0mcg44%
Sodium1180.0mg51%
Zinc5.1mg46%

Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce

Headnote


This stir-fry is built on contrast: supple rice noodles, seared beef, and vegetables cooked just long enough to retain clarity and bite. The sauce is restrained, savory, and aromatic, allowing the beef and ginger to lead without heaviness. It is a precise, balanced dish that depends on speed, heat, and discipline.

Recipe essentials


Dish category: Stir-fry
Cuisine or origin: East Asian-inspired
Course type: Main course
Yield: 1 serving
Serving size: 430 g
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Difficulty: Intermediate

Equipment


Medium pot
Large wok or heavy sauté pan, 30 cm
Fine sieve or colander
Tongs
Cutting board
Chef’s knife
Mixing bowl

Ingredients


Rice noodle, dry: 120 g
Beef, thinly sliced against the grain: 120 g
Spinach: 50 g
Bell pepper, thinly sliced: 45 g
Onion, thinly sliced: 35 g
Soy sauce: 25 g
Vegetable oil: 18 g
Garlic, finely sliced: 8 g
Sesame oil: 4 g
Ginger, finely julienned: 5 g

Method


  • 1. Bring a medium pot of water to a full boil. Add the rice noodle and cook for 4 to 6 minutes, until just tender with a slight firmness at the center. Drain immediately and rinse briefly under cool water to stop the cooking. Shake well and set aside.


  • 2. Place the beef in a bowl with 10 g of the soy sauce. Turn to coat evenly and let stand for 5 minutes while you prepare the pan. The beef should look lightly glazed, not wet.


  • 3. Heat the wok over high heat until lightly smoking. Add the vegetable oil, then the beef in a single layer. Sear for 45 to 60 seconds, turning once, until browned at the edges but still tender. Transfer to a plate.


  • 4. Reduce the heat to medium-high. Add the onion, bell pepper, garlic, and ginger to the wok. Stir-fry for 2 minutes, until the onion begins to soften and the ginger and garlic release a clear aroma without browning.


  • 5. Add the spinach and the remaining soy sauce. Toss for 30 to 45 seconds, just until the spinach wilts and turns glossy.


  • 6. Return the beef and any resting juices to the wok. Add the drained rice noodle and toss for 1 to 2 minutes, until the noodles are evenly coated, heated through, and supple. Remove from the heat and finish with the sesame oil. The final dish should be glossy, savory, and lightly aromatic, with the vegetables still distinct.


  • Plating and serving


    Twirl the noodles into a warm shallow bowl, lifting the beef and vegetables over the top rather than burying them. Spoon any remaining sauce over the surface. Serve immediately while the noodles remain supple and the vegetables retain their definition.

    Professional notes


    Slice the beef thinly and across the grain; this is essential to tenderness in a fast cook. Do not overcook the spinach or the noodles, as both should remain lively and separate. Sesame oil is a finishing note only; add it off the heat to preserve its fragrance.
    Dairy-free

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