Berry Compote
Berry compote is a cooked fruit sauce with 92 calories per 100g. It adds sweet-tart flavor to yogurt, pancakes, and desserts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
92 kcal
5% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
23.4g
8% DV
Fiber2.8g
Sugars20.1g
Starch0.5g
Protein
0.6g
1% DV
Plant Protein0.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 4.0mg | 1% | |
| Vitamin A | 8.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 8.0mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 14.0mg | 2% | |
| Potassium | 110.0mg | 2% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Berry Compote (2)
Berry Compote Yogurt Parfait with Honey Granola
255 kcal
Buttermilk Pancakes with Warm Mixed Berry Compote and Whipped Cream
515 kcal