Coconut Oil
Coconut oil is a pure cooking fat with 892 calories per 100g. It adds richness to baking, frying, and sautéing.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
892 kcal
45% DV
Total Fat
100.0g
100% DV
Saturated Fat82.5g
Monounsaturated Fat6.3g
Polyunsaturated Fat1.7g
Total Carbohydrate
0.0g
0% DV
Protein
0.0g
0% DV
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 0.3mg | 0% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.6mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Iron | 0.1mg | 0% |
Recipes with Coconut Oil (6)
Berry Compote Yogurt Parfait with Honey Granola
255 kcal
Plant-Based Cheese Wheel
60 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
250 kcal
Jewel-Cut Sugar-Coated Gummy Candies
164 kcal
Ahlgrens Bilar Fruktkombi Confection
438 kcal
Trolli Frutti Original Gummy Confection
544 kcal