椰子油是纯烹调用油,每100克含892卡路里。它常用于烘焙、煎炸和快炒,能增添浓郁口感。
椰子油是一种热带植物油,尤其在未精炼时带有淡淡的椰香和风味。它常用于快炒、烘焙、煎炸,也常在纯素食谱中作为黄油替代品。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 0.3mg | 0% | |
| 维生素E | 0.1mg | 1% | |
| 维生素K | 0.6mcg | 1% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 铁 | 0.1mg | 0% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.