Granola
Granola is a baked oat mix for breakfast or snacking. It packs 471 calories per 100g and stands out for phosphorus.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
471 kcal
24% DV
Total Fat
20.6g
32% DV
Saturated Fat3.4g
Monounsaturated Fat8.4g
Polyunsaturated Fat6.7g
Total Carbohydrate
64.6g
22% DV
Fiber7.0g
Sugars24.6g
Starch33.0g
Protein
10.3g
21% DV
Plant Protein10.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 28.0mg | 5% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 3.0mg | 19% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 35.0mcg | 9% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 63.0mg | 6% | |
| Copper | 0.4mcg | 0% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 133.0mg | 32% | |
| Phosphorus | 342.0mg | 49% | |
| Potassium | 370.0mg | 8% | |
| Selenium | 11.0mcg | 20% | |
| Sodium | 12.0mg | 1% | |
| Zinc | 2.6mg | 24% |
Recipes with Granola (4)
Berry Compote Yogurt Parfait with Honey Granola
255 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
505 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
560 kcal
Açaí Bowl with Banana, Peanut Butter, Granola, and Berries
430 kcal