Sunflower Seed
Sunflower seed is an edible seed prized for snacking and baking. It packs 584 calories per 100g and stands out for vitamin E.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
584 kcal
29% DV
Total Fat
51.5g
79% DV
Saturated Fat4.5g
Monounsaturated Fat18.5g
Polyunsaturated Fat23.1g
Total Carbohydrate
20.0g
7% DV
Fiber8.6g
Sugars2.6g
Protein
20.8g
42% DV
Plant Protein20.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.1mg | 10% | |
| Vitamin B1 | 1.5mg | 123% | |
| Vitamin B2 | 0.4mg | 27% | |
| Vitamin B3 | 8.3mg | 52% | |
| Vitamin B5 | 1.1mg | 23% | |
| Vitamin B6 | 1.3mg | 79% | |
| Vitamin B9 | 227.0mcg | 57% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin E | 35.2mg | 234% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 78.0mg | 8% | |
| Copper | 1.8mcg | 0% | |
| Iron | 5.3mg | 29% | |
| Magnesium | 325.0mg | 77% | |
| Phosphorus | 660.0mg | 94% | |
| Potassium | 645.0mg | 14% | |
| Selenium | 53.0mcg | 96% | |
| Sodium | 9.0mg | 0% | |
| Zinc | 5.0mg | 45% |
Recipes with Sunflower Seed (2)
Berry Compote Yogurt Parfait with Honey Granola
255 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal