mbegu za alizeti
Mbegu za alizeti ni mbegu zinazoliwa kwa vitafunio na kuoka. Zina kalori 584 kwa 100g na hujulikana kwa vitamini E nyingi.
Kuhusu
Mbegu za alizeti ni punje zinazoliwa kutoka kwenye mmea wa alizeti, zikiwa na ladha nyepesi ya kokwa na umbile laini lenye ukrakra kidogo. Mara nyingi huliwa kama kitafunio, hunyunyiziwa kwenye saladi na vyakula vya kuoka, au hutumiwa kwenye granola, siagi za mbegu, na vyakula vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
584 kcal
29% DV
Jumla ya Mafuta
51.5g
79% DV
Vitamini D4.5g
Vitamini K18.5g
Thiamini (B1)23.1g
Jumla ya Wanga
20.0g
7% DV
Folate (B9)8.6g
Vitamini B122.6g
Protini
20.8g
42% DV
Protini ya mimea20.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 55.1mg | 10% | |
| Thiamini (B1) | 1.5mg | 123% | |
| Riboflavini (B2) | 0.4mg | 27% | |
| Niasini (B3) | 8.3mg | 52% | |
| Asidi ya Pantotheniki (B5) | 1.1mg | 23% | |
| Vitamini B6 | 1.3mg | 79% | |
| Folate (B9) | 227.0mcg | 57% | |
| Vitamini C | 1.4mg | 2% | |
| Vitamini E | 35.2mg | 234% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 78.0mg | 8% | |
| Shaba | 1.8mcg | 0% | |
| Madini Chuma | 5.3mg | 29% | |
| Magnesiamu | 325.0mg | 77% | |
| Fosforasi | 660.0mg | 94% | |
| Potasiamu | 645.0mg | 14% | |
| Seleniamu | 53.0mcg | 96% | |
| Sodiamu | 9.0mg | 0% | |
| Zinki | 5.0mg | 45% |
Mapishi yenye mbegu za alizeti (2)
Kikombe cha parfait ya mtindi na kompoti ya matunda ya beri na granola
255 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal