semen helianthi
Semen helianthi est semen edule ad gustandum et in pistrino. Praebet 584 calorias per 100 g et eminet vitamina E.
De
Semina helianthi sunt nuclei edules plantae helianthi, sapore miti subnucato et textura tenera leviter crocanti. Vulgo eduntur ut gustatio, super acetaria et cibos pistos sparguntur, aut in granola, butyris e seminibus, et ferculis salsis adhibentur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
584 kcal
29% DV
Adeps totalis
51.5g
79% DV
Vitaminum D4.5g
Vitaminum K18.5g
Thiaminum (B1)23.1g
Carbohydrata totalia
20.0g
7% DV
Folatum (B9)8.6g
Vitaminum B122.6g
Proteinum
20.8g
42% DV
Proteinum vegetabile20.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 55.1mg | 10% | |
| Thiaminum (B1) | 1.5mg | 123% | |
| Riboflavinum (B2) | 0.4mg | 27% | |
| Niacinum (B3) | 8.3mg | 52% | |
| Acidum pantothenicum (B5) | 1.1mg | 23% | |
| Vitaminum B6 | 1.3mg | 79% | |
| Folatum (B9) | 227.0mcg | 57% | |
| Vitaminum C | 1.4mg | 2% | |
| Vitaminum E | 35.2mg | 234% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 78.0mg | 8% | |
| Cuprum | 1.8mcg | 0% | |
| Ferrum | 5.3mg | 29% | |
| Magnesium | 325.0mg | 77% | |
| Phosphorus | 660.0mg | 94% | |
| Kalium | 645.0mg | 14% | |
| Selenium | 53.0mcg | 96% | |
| Natrium | 9.0mg | 0% | |
| Zincum | 5.0mg | 45% |
Recetae cum semen helianthi (2)
Poculum parfait ex iogurto cum composito baccarum et granola
255 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal