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Honey

Honey is a natural sweetener with 304 calories per 100g and potassium. Use it in tea, baking, and glazes.

Honey

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 304 kcal
15% DV
Total Fat 0.0g
0% DV
Total Carbohydrate 82.4g
27% DV
Sugars82.1g
Protein 0.3g
1% DV
Plant Protein0.3g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline2.2mg0%
Vitamin B20.0mg3%
Vitamin B30.1mg1%
Vitamin B50.1mg1%
Vitamin B60.0mg1%
Vitamin B92.0mcg1%
Vitamin C0.5mg1%
Vitamin E0.1mg1%

Minerals

NutrientAmountDV%Half-life
Calcium6.0mg1%
Copper36.0mcg4%
Iron0.4mg2%
Magnesium2.0mg0%
Phosphorus4.0mg1%
Potassium52.0mg1%
Selenium0.8mcg1%
Sodium4.0mg0%
Zinc0.2mg2%

Recipes with Honey (25)

Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
273 kcal
Multigrain Toast with Peanut Butter, Banana, and Honey
Multigrain Toast with Peanut Butter, Banana, and Honey
334 kcal
Honeydew Melon with Serrano Ham and Cherry Tomato
Honeydew Melon with Serrano Ham and Cherry Tomato
180 kcal
Berry Compote Yogurt Parfait with Honey Granola
Berry Compote Yogurt Parfait with Honey Granola
255 kcal
Honey Buns
Honey Buns
1320 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
505 kcal
Roasted Glazed Ham with Mustard, Honey, and Clove
Roasted Glazed Ham with Mustard, Honey, and Clove
1960 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
565 kcal
Açaí Bowl with Banana, Peanut Butter, Granola, and Berries
Açaí Bowl with Banana, Peanut Butter, Granola, and Berries
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail
Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail
1440 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Almond Nougat Slab with Wafer Paper
Almond Nougat Slab with Wafer Paper
820 kcal
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