蜂蜜
蜂蜜是蜜蜂用花蜜酿成的天然甜味剂，每100克含304卡路里，并提供钾。适合加入茶饮、烘焙和上光酱。
关于
蜂蜜是蜜蜂用花蜜酿成的甜而黏稠的天然糖浆。它常用作茶饮、烘焙、酱汁、沙拉酱和上光酱的甜味来源，风味可从清淡花香到浓郁醇厚不等。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
304 kcal
15% DV
总脂肪
0.0g
0% DV
总碳水化合物
82.4g
27% DV
维生素B1282.1g
蛋白质
0.3g
1% DV
植物蛋白0.3g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 2.2mg | 0% | |
| 叶酸 | 2.0mcg | 1% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.1mg | 1% | |
| 维生素B2 | 0.0mg | 3% | |
| 维生素B6 | 0.0mg | 1% | |
| 维生素C | 0.5mg | 1% | |
| 维生素E | 0.1mg | 1% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 6.0mg | 1% | |
| 铜 | 36.0mcg | 4% | |
| 铁 | 0.4mg | 2% | |
| 镁 | 2.0mg | 0% | |
| 磷 | 4.0mg | 1% | |
| 钾 | 52.0mg | 1% | |
| 硒 | 0.8mcg | 1% | |
| 钠 | 4.0mg | 0% | |
| 锌 | 0.2mg | 2% |
包含 蜂蜜 的食谱（15）
巴西莓香蕉花生酱碗
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
1440 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
杏仁牛轧糖片（糯米纸）
820 kcal
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