asali
Asali ni kitamu cha asili chenye kalori 304 kwa 100g na potasiamu. Tumia kwenye chai, kuoka, na glazi.
Kuhusu
Asali ni sharubati tamu, nzito ya asili inayotengenezwa na nyuki kutoka kwenye nekta ya maua. Hutumiwa sana kama kitamu kwenye chai, kuoka, michuzi, dressingi na glazi, na ladha yake inaweza kuwa nyepesi na ya maua au nzito na yenye kina.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
304 kcal
15% DV
Jumla ya Mafuta
0.0g
0% DV
Jumla ya Wanga
82.4g
27% DV
Vitamini B1282.1g
Protini
0.3g
1% DV
Protini ya mimea0.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.2mg | 0% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini C | 0.5mg | 1% | |
| Vitamini E | 0.1mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 6.0mg | 1% | |
| Shaba | 36.0mcg | 4% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 2.0mg | 0% | |
| Fosforasi | 4.0mg | 1% | |
| Potasiamu | 52.0mg | 1% | |
| Seleniamu | 0.8mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye asali (25)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Bakuli la mtindi lenye tofaa, tikitimaji maji, karanga mchanganyiko na zabibu kavu
273 kcal
Toast ya nafaka nyingi yenye siagi ya karanga, ndizi na asali
334 kcal
Tikiti maji ya asali na ham iliyokatwa pamoja na nyanya cherry
180 kcal
Kikombe cha parfait ya mtindi na kompoti ya matunda ya beri na granola
255 kcal
Little Debbie Honey Buns (boksi la maandazi 6)
1320 kcal
Bakuli la uji wa shayiri na siagi ya karanga, kompoti ya matunda mchanganyiko, mtindi na granola
505 kcal
Ham ya kuokwa yenye glasi na tabaka la mafuta
1960 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Bakuli la salmoni ya glaze na edamame, tango, kitunguu maji na ufuta
565 kcal
Bakuli la acai lenye ndizi na siagi ya karanga
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Nougati ya Lozi ya Bamba yenye Karatasi ya Wafaa
820 kcal