med
Med je naravno sladilo s 304 kalorijami na 100 g in kalijem. Uporabite ga v čaju, peki in glazurah.
O tem
Med je sladek, gost naravni sirup, ki ga čebele proizvajajo iz cvetnega nektarja. Pogosto se uporablja kot sladilo v čaju, pri peki, v omakah, prelivih in glazurah, njegov okus pa sega od blagega in cvetličnega do bogatega in izrazitega.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
304 kcal
15% DV
Skupne maščobe
0.0g
0% DV
Skupni ogljikovi hidrati
82.4g
27% DV
Vitamin B1282.1g
Beljakovine
0.3g
1% DV
Rastlinske beljakovine0.3g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 2.2mg | 0% | |
| Riboflavin | 0.0mg | 3% | |
| Niacin | 0.1mg | 1% | |
| Pantotenska kislina | 0.1mg | 1% | |
| Vitamin B6 | 0.0mg | 1% | |
| Folna kislina | 2.0mcg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin E | 0.1mg | 1% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 6.0mg | 1% | |
| Baker | 36.0mcg | 4% | |
| Železo | 0.4mg | 2% | |
| Magnezij | 2.0mg | 0% | |
| Fosfor | 4.0mg | 1% | |
| Kalij | 52.0mg | 1% | |
| Selen | 0.8mcg | 1% | |
| Natrij | 4.0mg | 0% | |
| Cink | 0.2mg | 2% |
Recepti z med (25)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Jogurtova skleda z jabolkom, melono, mešanimi oreščki in rozinami
273 kcal
Večzrnati toast z arašidovim maslom, banano in medom
334 kcal
Medena melona s šunko in češnjevimi paradižniki
180 kcal
Jogurtov parfait v lončku z jagodnim kompotom in granolo
255 kcal
Little Debbie Honey Buns (škatla s 6 žemljicami)
1320 kcal
Ovsena skleda z arašidovim maslom, jagodičevim kompotom, jogurtom in granolo
505 kcal
Pečena glazirana šunka z maščobnim pokrovom
1960 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Skleda z glaziranim lososom, edamamom, kumaro, mlado čebulo in sezamom
565 kcal
Acai skleda z banano in arašidovim maslom
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Fromage d’Exception s kruhom iz kislega testa, satjem in citrusnim koktajlom
1440 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Mandljev nugat z oblato
820 kcal