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pulot-pukyutan

Ang pulot-pukyutan ay natural na pampatamis na may 304 calories bawat 100g at potassium. Gamitin ito sa tsaa, baking, at glazes.

pulot-pukyutan

Tungkol dito

Ang pulot-pukyutan ay isang matamis, malapot na natural na syrup na ginagawa ng mga bubuyog mula sa nektar ng bulaklak. Karaniwan itong ginagamit bilang pampatamis sa tsaa, baking, mga sarsa, dressing, at glazes, at ang lasa nito ay maaaring mula sa banayad at mabulaklak hanggang sa mas malalim at mas matapang.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 304 kcal

15% DV

Kabuuang Taba 0.0g

0% DV

Kabuuang Carbohydrate 82.4g

27% DV

Bitamina B1282.1g

Protina 0.3g

1% DV

Protina mula sa Halaman0.3g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	2.2mg	0%
Riboflavin (B2)	0.0mg	3%
Niacin (B3)	0.1mg	1%
Pantothenic Acid (B5)	0.1mg	1%
Bitamina B6	0.0mg	1%
Folate (B9)	2.0mcg	1%
Bitamina C	0.5mg	1%
Bitamina E	0.1mg	1%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	6.0mg	1%
Tanso	36.0mcg	4%
Bakal	0.4mg	2%
Magnesiyo	2.0mg	0%
Posporus	4.0mg	1%
Potasyo	52.0mg	1%
Selenium	0.8mcg	1%
Sodyum	4.0mg	0%
Sink	0.2mg	2%

Mga recipe na may pulot-pukyutan (25)

Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon

Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon

Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas

Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas

Multigrain toast na may peanut butter, saging, at pulot

Multigrain toast na may peanut butter, saging, at pulot

Honeydew melon na may hiniwang ham at cherry tomato

Honeydew melon na may hiniwang ham at cherry tomato

Yogurt parfait cup na may berry compote at granola

Yogurt parfait cup na may berry compote at granola

Little Debbie Honey Buns (kahon na may 6 na bun)

Little Debbie Honey Buns (kahon na may 6 na bun)

Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola

Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola

Inihaw na glazed ham na may taba

Inihaw na glazed ham na may taba

Kiwi yogurt parfait with walnuts

Glazed salmon bowl na may edamame, pipino, scallion at sesame

Glazed salmon bowl na may edamame, pipino, scallion at sesame

Acai bowl na may saging at peanut butter

Acai bowl na may saging at peanut butter

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt parfait with berries, pumpkin seeds, and oats

Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail

Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Almond Nougat Slab na may Wafer Paper

Almond Nougat Slab na may Wafer Paper