Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
Logged by @bibbilur | 1 user liked this food
Nutrition Facts
Per 280g serving
% Daily Value based on a 2000 kcal diet
Calories
273 kcal
14% DV
Total Fat
8.7g
13% DV
Monounsaturated Fat4.4g
Polyunsaturated Fat1.8g
Saturated Fat2.4g
Trans Fat0.1g
Total Carbohydrate
42.6g
14% DV
Fiber5.9g
Starch12.0g
Sugars24.7g
Protein
8.5g
17% DV
Animal Protein5.6g
Mixed / Processed Protein0.2g
Plant Protein2.7g
About
A yogurt-based fruit and nut bowl with moderate protein, moderate carbohydrates, and relatively high healthy fats from nuts. It provides calcium, potassium, and vitamin E, with some natural sugars from fruit and raisins.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.5mg | 3% | |
| Vitamin A | 45.0mcg | 5% | |
| Vitamin B1 | 0.1mg | 9% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.2mg | 14% | |
| Vitamin B7 | 3.1mcg | 10% | |
| Vitamin B9 | 28.0mcg | 7% | |
| Vitamin C | 18.2mg | 20% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 9.8mcg | 8% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 118.0mg | 12% | |
| Copper | 210.0mcg | 23% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 165.0mg | 24% | |
| Potassium | 365.0mg | 8% | |
| Selenium | 5.8mcg | 11% | |
| Sodium | 38.0mg | 2% | |
| Zinc | 1.0mg | 9% |
VegetarianGluten-freeBalanced
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal