mel
Mel est dulcor naturale cum 304 calories per 100g et potassio. Utere eo in thea, pistrino, et in illitis.
De
Mel est syrupus naturalis dulcis et viscosus, quem apes ex nectare florum efficiunt. Vulgo adhibetur ut dulcor in thea, pistrino, condimentis, iurulacis et illitis; sapor eius variat a miti et florali ad divitem et robustum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
304 kcal
15% DV
Adeps totalis
0.0g
0% DV
Carbohydrata totalia
82.4g
27% DV
Vitaminum B1282.1g
Proteinum
0.3g
1% DV
Proteinum vegetabile0.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 2.2mg | 0% | |
| Riboflavinum (B2) | 0.0mg | 3% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.1mg | 1% | |
| Vitaminum B6 | 0.0mg | 1% | |
| Folatum (B9) | 2.0mcg | 1% | |
| Vitaminum C | 0.5mg | 1% | |
| Vitaminum E | 0.1mg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Cuprum | 36.0mcg | 4% | |
| Ferrum | 0.4mg | 2% | |
| Magnesium | 2.0mg | 0% | |
| Phosphorus | 4.0mg | 1% | |
| Kalium | 52.0mg | 1% | |
| Selenium | 0.8mcg | 1% | |
| Natrium | 4.0mg | 0% | |
| Zincum | 0.2mg | 2% |
Recetae cum mel (25)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Catinus iogurti cum malo, pepono, nucibus mixtis et uvis passis
273 kcal
Panis tostus multigranarius cum butyro arachidico, musa et melle
334 kcal
Melon melleus cum perna secta et lycopersicis cerasis
180 kcal
Poculum parfait ex iogurto cum composito baccarum et granola
255 kcal
Little Debbie Honey Buns (capsa cum 6 panibus)
1320 kcal
Puls cum butyro arachidico, compoto baccarum mixtarum, yoghurt et granola
505 kcal
Perna suilla assa cum glacie et strato adipis
1960 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Catinus salmōnis glassātae cum edamame, cucumere, cepa viridi et sesamo
565 kcal
Acai bowl cum musa et butyro arachidico
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Fromage d’Exception cum pane acido, favo mellis et cocktail citrico
1440 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Tabula nougati amygdalini cum charta oblata
820 kcal