Ana Sayfa / world / yulaf ezmesi

yulaf ezmesi

Yulaf ezmesi, lapa ve fırınlamada kullanılan tam tahıllı yulaf puludur. 100 g'da 379 kalori içerir ve bakır sağlar.

yulaf ezmesi

Hakkında

Yulaf ezmesi, buharda pişirilip yassılaştırılarak pul haline getirilen bütün yulaf tanelerinden yapılır. Hafif ve fındıksı bir tada sahiptir; yulaf lapası, granola, fırınlama ve tuzlu yemeklerde kıvam artırıcı olarak yaygın şekilde kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 379 kcal

19% DV

Toplam Yağ 6.5g

10% DV

D Vitamini1.2g

K Vitamini2.2g

Tiamin (B1)2.5g

Toplam Karbonhidrat 67.7g

23% DV

Folat (B9)10.1g

B12 Vitamini1.0g

Biyotin (B7)56.6g

Protein 13.2g

26% DV

Bitkisel Protein13.2g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Kolin	40.4mg	7%
Tiamin (B1)	0.8mg	64%
Riboflavin (B2)	0.1mg	11%
Niasin (B3)	1.0mg	6%
Pantotenik Asit (B5)	1.3mg	27%
B6 Vitamini	0.1mg	7%
Folat (B9)	56.0mcg	14%
E Vitamini	0.4mg	3%
K Vitamini	2.0mcg	2%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	54.0mg	5%
Bakır	626.0mcg	70%
Demir	4.7mg	26%
Magnezyum	177.0mg	42%
Fosfor	523.0mg	75%
Potasyum	429.0mg	9%
Selenyum	28.9mcg	53%
Sodyum	2.0mg	0%
Çinko	4.0mg	36%

yulaf ezmesi içeren tarifler (52)

Yulaf ezmesi, tarçın ve şeker ile sade omlet

Yulaf ezmesi, tarçın ve şeker ile sade omlet

Eritilmiş peynirli çırpılmış yumurta ve baharatlı yulaf ezmesi

Eritilmiş peynirli çırpılmış yumurta ve baharatlı yulaf ezmesi

Çikolatalı proteinli yulaf ezmesi

Çikolatalı proteinli yulaf ezmesi

Muz, kırmızı üzüm ve sütlü yulaf ezmesi

Muz, kırmızı üzüm ve sütlü yulaf ezmesi

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