Bakuli la mtindi lenye kiwi, ndizi, mbegu za alizeti, hazelnati na shayiri
Imerekodiwa na @bibbilur | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 312g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
293 kcal
15% DV
Jumla ya Mafuta
10.4g
16% DV
Mafuta ya Monounsaturated5.3g
Mafuta ya Polyunsaturated3.2g
Mafuta Yaliyoshiba1.8g
Mafuta ya Trans0.1g
Jumla ya Wanga
40.8g
14% DV
Nyuzinyuzi6.8g
Wanga21.6g
Sukari12.4g
Protini
10.2g
20% DV
Protini ya Wanyama4.1g
Protini Mchanganyiko / Iliyosindikwa0.4g
Protini ya Mimea5.7g
Kuhusu
Bakuli hili la mtindi lina kalori za wastani na matunda mabichi pamoja na mbegu. Linatoa kiasi kizuri cha protini, mafuta yenye afya na nyuzinyuzi. Kalori nyingi hutoka kwenye mtindi na mbegu za alizeti, huku kiwi na ndizi zikiongeza sukari asilia na virutubisho vidogo muhimu.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 24.0mg | 4% | |
| Vitamini A | 35.0mcg | 4% | |
| Thiamini (B1) | 0.2mg | 18% | |
| Vitamini B12 | 0.5mcg | 21% | |
| Riboflavini (B2) | 0.3mg | 22% | |
| Niasini (B3) | 1.4mg | 9% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 15% | |
| Vitamini B6 | 0.2mg | 14% | |
| Biotini (B7) | 6.0mcg | 20% | |
| Folate (B9) | 32.0mcg | 8% | |
| Vitamini C | 18.5mg | 21% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 2.8mg | 19% | |
| Vitamini K | 14.0mcg | 12% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 115.0mg | 12% | |
| Shaba | 260.0mcg | 29% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 62.0mg | 15% | |
| Fosforasi | 205.0mg | 29% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 9.0mcg | 16% | |
| Sodiamu | 38.0mg | 2% | |
| Zinki | 1.3mg | 12% |
VegetarianUwiano mzuri