Fresh Fruit Salad
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Nutrition Facts
Per 1010g serving
% Daily Value based on a 2000 kcal diet
Calories
544 kcal
27% DV
Total Fat
2.6g
4% DV
Monounsaturated Fat0.5g
Polyunsaturated Fat0.5g
Saturated Fat0.3g
Total Carbohydrate
136.1g
45% DV
Fiber25.7g
Starch13.6g
Sugars96.8g
Protein
8.4g
17% DV
Plant Protein8.4g
About
A bowl of whole fresh fruit, primarily oranges with kiwifruit and an apple. It is high in carbohydrates from natural fruit sugars, rich in fiber, and provides strong vitamin C and potassium.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 43.8mg | 8% | |
| Vitamin A | 86.0mcg | 10% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.5mg | 38% | |
| Vitamin B3 | 3.7mg | 23% | |
| Vitamin B5 | 2.3mg | 46% | |
| Vitamin B6 | 0.8mg | 47% | |
| Vitamin B7 | 5.7mcg | 19% | |
| Vitamin B9 | 143.0mcg | 36% | |
| Vitamin C | 312.4mg | 347% | |
| Vitamin E | 2.6mg | 17% | |
| Vitamin K | 98.5mcg | 82% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 205.0mg | 21% | |
| Copper | 330.0mcg | 37% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 84.0mg | 20% | |
| Phosphorus | 165.0mg | 24% | |
| Potassium | 1260.0mg | 27% | |
| Selenium | 2.2mcg | 4% | |
| Sodium | 8.0mg | 0% | |
| Zinc | 0.8mg | 7% |
Fresh Fruit Salad
A simple mixed fruit salad made with orange, kiwifruit, and apple. It is best served chilled and eaten fresh.
Orange, peeled and segmented: 360 g
Kiwifruit, peeled and sliced: 320 g
Apple, cored and diced: 330 g
Total weight: 1010 g
1. Wash all fruit thoroughly.
2. Peel the orange and separate into segments.
3. Peel the kiwifruit and slice it.
4. Core the apple and dice it into bite-sized pieces.
5. Combine all fruit in a bowl and gently toss.
6. Serve immediately, or chill briefly before serving.
Prep time: 10 minutes
Cook time: 0 minutes
For the best texture, prepare the apple last to reduce browning.
Chill the fruit before serving for a fresher taste.
This salad is best eaten the same day it is made.
Ingredients
Total weight: 1010 g
Instructions
Prep time and cook time
Helpful tips
VeganVegetarianGluten-freeDairy-freePaleoMediterranean
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