How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Vars vrugteslaai

Vars vrugteslaai

1 gebruikers hou van hierdie kos | 1 gebruikers het hierdie kos gestoor

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Per porsie van 1010 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 544 kcal

27% DV

Totale vet 2.6g

4% DV

Mono-onversadigde vet0.5g

Poli-onversadigde vet0.5g

Versadigde vet0.3g

Totale koolhidrate 136.1g

45% DV

Vesel25.7g

Stysel13.6g

Suikers96.8g

Proteïen 8.4g

17% DV

Plantaardige proteïen8.4g

Oor

’n Bak vars heel vrugte, hoofsaaklik lemoene met kiwi en ’n appel. Dit is hoog in koolhidrate uit natuurlike vrugtesuikers, ryk aan vesel, en lewer baie vitamien C en kalium.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	5.7mcg	19%
Cholien	43.8mg	8%
Folaat (B9)	143.0mcg	36%
Niasien (B3)	3.7mg	23%
Pantoteensuur (B5)	2.3mg	46%
Riboflavien (B2)	0.5mg	38%
Tiamien (B1)	0.5mg	42%
Vitamien A	86.0mcg	10%
Vitamien B6	0.8mg	47%
Vitamien C	312.4mg	347%
Vitamien E	2.6mg	17%
Vitamien K	98.5mcg	82%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	205.0mg	21%
Koper	330.0mcg	37%
Yster	1.8mg	10%
Magnesium	84.0mg	20%
Fosfor	165.0mg	24%
Kalium	1260.0mg	27%
Selenium	2.2mcg	4%
Natrium	8.0mg	0%
Sink	0.8mg	7%

Vars Vrugteslaai

'n Eenvoudige gemengde vrugteslaai gemaak met lemoen, kiwi en appel. Dit word die beste koud bedien en vars geëet.

Bestanddele

Lemoen, geskil en in skyfies verdeel: 360 g

Kiwi, geskil en in skywe gesny: 320 g

Appel, ontpit en in blokkies gesny: 330 g

Totale gewig: 1010 g

Instruksies

1. Was al die vrugte deeglik.

2. Skil die lemoen en verdeel dit in skyfies.

3. Skil die kiwi en sny dit in skywe.

4. Verwyder die kern van die appel en sny dit in happiegrootte blokkies.

5. Meng al die vrugte in 'n bak en skep dit liggies om.

6. Bedien onmiddellik, of verkoel dit kortliks voor opdiening.

Voorbereidingstyd en gaarmaaktyd

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 0 minute

Nuttige wenke

Vir die beste tekstuur, berei die appel laaste voor om verbruining te verminder.

Verkoel die vrugte voor opdiening vir 'n varser smaak.

Hierdie slaai word die beste geëet op dieselfde dag as wat dit gemaak word.

VeganVegetariesGlutenvrySuiwelvryPaleoMediterreens

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vars vrugteslaai

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