How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Macedonia di frutta fresca

A 1 utenti è piaciuto questo alimento | 1 utenti hanno salvato questo alimento

Valori nutrizionali

Per porzione da 1010 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 544 kcal

27% DV

Grassi totali 2.6g

4% DV

Grassi monoinsaturi0.5g

Grassi polinsaturi0.5g

Grassi saturi0.3g

Carboidrati totali 136.1g

45% DV

Fibre25.7g

Amido13.6g

Zuccheri96.8g

Proteine 8.4g

17% DV

Proteine vegetali8.4g

Informazioni

Una ciotola di frutta fresca intera, soprattutto arance, con kiwi e una mela. È ricca di carboidrati dagli zuccheri naturali della frutta, fonte di fibre e apporta molta vitamina C e potassio.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	5.7mcg	19%
Colina	43.8mg	8%
Folato (B9)	143.0mcg	36%
Niacina (B3)	3.7mg	23%
Acido pantotenico (B5)	2.3mg	46%
Riboflavina (B2)	0.5mg	38%
Tiamina (B1)	0.5mg	42%
Vitamina A	86.0mcg	10%
Vitamina B6	0.8mg	47%
Vitamina C	312.4mg	347%
Vitamina E	2.6mg	17%
Vitamina K	98.5mcg	82%

Minerali

Nutriente	Quantità	%VNR
Calcio	205.0mg	21%
Rame	330.0mcg	37%
Ferro	1.8mg	10%
Magnesio	84.0mg	20%
Fosforo	165.0mg	24%
Potassio	1260.0mg	27%
Selenio	2.2mcg	4%
Sodio	8.0mg	0%
Zinco	0.8mg	7%

Insalata di frutta fresca

Una semplice insalata di frutta mista preparata con arancia, kiwi e mela. È preferibile servirla fredda e consumarla fresca.

Ingredienti

Arancia, sbucciata e divisa in spicchi: 360 g

Kiwi, sbucciato e affettato: 320 g

Mela, privata del torsolo e tagliata a dadini: 330 g

Peso totale: 1010 g

Istruzioni

1. Lava accuratamente tutta la frutta.

2. Sbuccia l'arancia e dividila in spicchi.

3. Sbuccia il kiwi e affettalo.

4. Togli il torsolo alla mela e tagliala a dadini in pezzi da boccone.

5. Unisci tutta la frutta in una ciotola e mescola delicatamente.

6. Servi subito, oppure fai raffreddare brevemente prima di servire.

Tempo di preparazione e di cottura

Tempo di preparazione: 10 minuti

Tempo di cottura: 0 minuti

Consigli utili

Per una consistenza migliore, prepara la mela per ultima per ridurre l'ossidazione.

Raffredda la frutta prima di servire per un gusto più fresco.

Questa insalata è preferibile consumarla il giorno stesso in cui viene preparata.

VeganaVegetarianaSenza glutineSenza latticiniPaleoMediterranea

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Macedonia di frutta fresca

Valori nutrizionali

Informazioni

Ingredienti