How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Frisk fruktsalat

Frisk fruktsalat

1 brukere likte denne maten | 1 brukere lagret denne maten

Næringsinnhold

Per porsjon på 1010 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 544 kcal

27% DV

Totalt fett 2.6g

4% DV

Enumettet fett0.5g

Flerumettet fett0.5g

Mettet fett0.3g

Totalt karbohydrat 136.1g

45% DV

Kostfiber25.7g

Stivelse13.6g

Sukkerarter96.8g

Protein 8.4g

17% DV

Vegetabilsk protein8.4g

Om

En skål med fersk frukt, hovedsakelig appelsiner, med kiwi og eple. Den er rik på karbohydrater fra naturlig fruktsukker, inneholder mye fiber og gir godt med vitamin C og kalium.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	5.7mcg	19%
Kolin	43.8mg	8%
Folat	143.0mcg	36%
Niacin	3.7mg	23%
Pantotensyre	2.3mg	46%
Riboflavin	0.5mg	38%
Tiamin	0.5mg	42%
Vitamin A	86.0mcg	10%
Vitamin B6	0.8mg	47%
Vitamin C	312.4mg	347%
Vitamin E	2.6mg	17%
Vitamin K	98.5mcg	82%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	205.0mg	21%
Kobber	330.0mcg	37%
Jern	1.8mg	10%
Magnesium	84.0mg	20%
Fosfor	165.0mg	24%
Kalium	1260.0mg	27%
Selen	2.2mcg	4%
Natrium	8.0mg	0%
Sink	0.8mg	7%

Frisk fruktsalat

En enkel blandet fruktsalat laget med appelsin, kiwi og eple. Den serveres best avkjølt og spises fersk.

Ingredienser

Appelsin, skrelt og delt i båter: 360 g

Kiwi, skrelt og skivet: 320 g

Eple, uten kjerne og i terninger: 330 g

Total vekt: 1010 g

Fremgangsmåte

1. Vask all frukten grundig.

2. Skrell appelsinen og del den i båter.

3. Skrell kiwien og skjær den i skiver.

4. Fjern kjernehuset fra eplet og skjær det i munnfullstore terninger.

5. Bland all frukten i en bolle og vend forsiktig sammen.

6. Server umiddelbart, eller avkjøl kort før servering.

Forberedelsestid og koketid

Forberedelsestid: 10 minutter

Koketid: 0 minutter

Nyttige tips

For best tekstur, tilbered eplet sist for å redusere bruning.

Avkjøl frukten før servering for en friskere smak.

Denne salaten spises best samme dag som den lages.

VeganskVegetariskGlutenfriMelkefriPaleoMiddelhavs

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Frisk fruktsalat

Næringsinnhold

Om

Ingredienser