How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Svaigu augļu salāti

Svaigu augļu salāti

Šis ēdiens patika 1 lietotājiem | 1 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 1010 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 544 kcal

27% DV

Kopējais tauku daudzums 2.6g

4% DV

Mononepiesātinātie tauki0.5g

Polinepiesātinātie tauki0.5g

Piesātinātie tauki0.3g

Kopējais ogļhidrātu daudzums 136.1g

45% DV

Šķiedrvielas25.7g

Ciete13.6g

Cukuri96.8g

Olbaltumvielas 8.4g

17% DV

Augu olbaltumvielas8.4g

Par

Bļoda ar svaigiem augļiem, galvenokārt apelsīniem, kā arī kivi un ābolu. Tajā ir daudz ogļhidrātu no dabīgajiem augļu cukuriem, daudz šķiedrvielu, un tā nodrošina ievērojamu C vitamīna un kālija daudzumu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	5.7mcg	19%
Holīns	43.8mg	8%
Folskābe (B9)	143.0mcg	36%
Niacīns (B3)	3.7mg	23%
Pantotēnskābe (B5)	2.3mg	46%
Riboflavīns (B2)	0.5mg	38%
Tiamīns (B1)	0.5mg	42%
A vitamīns	86.0mcg	10%
B6 vitamīns	0.8mg	47%
C vitamīns	312.4mg	347%
E vitamīns	2.6mg	17%
K vitamīns	98.5mcg	82%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	205.0mg	21%
Varš	330.0mcg	37%
Dzelzs	1.8mg	10%
Magnijs	84.0mg	20%
Fosfors	165.0mg	24%
Kālijs	1260.0mg	27%
Selēns	2.2mcg	4%
Nātrijs	8.0mg	0%
Cinks	0.8mg	7%

Svaigu augļu salāti

Vienkārši jaukti augļu salāti ar apelsīnu, kivi un ābolu. Vislabāk pasniegt atdzesētus un ēst svaigus.

Sastāvdaļas

Apelsīns, nomizots un sadalīts daiviņās: 360 g

Kivi, nomizots un sagriezts šķēlēs: 320 g

Ābols, bez serdes un sagriezts kubiņos: 330 g

Kopējais svars: 1010 g

Pagatavošana

1. Rūpīgi nomazgājiet visus augļus.

2. Nomizojiet apelsīnu un sadaliet to daiviņās.

3. Nomizojiet kivi un sagrieziet to šķēlēs.

4. Izņemiet ābolam serdi un sagrieziet to kumosa lieluma gabaliņos.

5. Sajauciet visus augļus bļodā un viegli apmaisiet.

6. Pasniedziet nekavējoties vai īsi atdzesējiet pirms pasniegšanas.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 10 minūtes

Gatavošanas laiks: 0 minūtes

Noderīgi padomi

Lai iegūtu vislabāko tekstūru, ābolu sagatavojiet pēdējo, lai tas mazāk apbrūnētu.

Pirms pasniegšanas atdzesējiet augļus, lai iegūtu svaigāku garšu.

Šos salātus vislabāk apēst tajā pašā dienā, kad tie pagatavoti.

VegānaVeģetāraBez glutēnaBez piena produktiemPaleoVidusjūras

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Svaigu augļu salāti

Uzturvērtība

Par

Sastāvdaļas