apelsīns
Apelsīns ir citrusauglis. Kalorijas uz 100 g nav norādītas; tas ir pazīstams ar C vitamīnu un svaigai ēšanai vai sulai.
Par
Oranges are sweet-tart citrus fruits with juicy flesh and a bright, fragrant peel. They are commonly eaten fresh, juiced, or used in salads, desserts, sauces, and marinades.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
47 kcal
2% DV
Kopējais tauku daudzums
0.1g
0% DV
Kopējais ogļhidrātu daudzums
11.8g
4% DV
Folskābe (B9)2.4g
B12 vitamīns9.4g
Olbaltumvielas
0.9g
2% DV
Augu olbaltumvielas0.9g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 8.4mg | 2% | |
| A vitamīns | 11.0mcg | 1% | |
| Tiamīns (B1) | 0.1mg | 7% | |
| Riboflavīns (B2) | 0.0mg | 3% | |
| Niacīns (B3) | 0.3mg | 2% | |
| Pantotēnskābe (B5) | 0.3mg | 5% | |
| B6 vitamīns | 0.1mg | 4% | |
| Folskābe (B9) | 30.0mcg | 8% | |
| C vitamīns | 53.2mg | 59% | |
| E vitamīns | 0.2mg | 1% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 40.0mg | 4% | |
| Varš | 45.0mcg | 5% | |
| Dzelzs | 0.1mg | 1% | |
| Magnijs | 10.0mg | 2% | |
| Fosfors | 14.0mg | 2% | |
| Kālijs | 181.0mg | 4% | |
| Selēns | 0.5mcg | 1% | |
| Cinks | 0.1mg | 1% |
Receptes ar apelsīns (81)
Vesels apelsīns
85 kcal
Orange, almonds, and a glass of milk
310 kcal
Sagriezta sarkanā un oranžā paprika
26 kcal
Brokastu plate ar pankūkām, ceptu olu, bekonu, grauzdiņu, apelsīnu sulu un kafiju
1315 kcal
Olas ar angļu mafiniem, apelsīnu un apelsīnu sulu
560 kcal
Hotdoga desiņas tītenis ar kāpostu salātiem un apelsīnu limonādi
760 kcal
Maltas liellopa gaļas un olu kultenis ar pētersīļiem, grauzdiņu, apelsīna daiviņām un jogurtu
744 kcal
Fanta
105 kcal
Pumpkin seed and orange snack
265 kcal
Vesels apelsīns
62 kcal
Brokastu šķīvis ar dāņu smalkmaizīti, bekonu, olu kulteni, apelsīnu, ananasu un cepumiem
760 kcal
Pankūkas ar aprikožu ievārījumu un piena šokolādes skaidiņām
492 kcal
Pankūka ar apelsīnu ievārījumu, putukrējumu, šokolādes skaidiņām un piena tēju
760 kcal
Augļu salāti ar bezpiedevu jogurtu
220 kcal
Old Fashioned viskija kokteilis ar apelsīna miziņu
165 kcal
Two Brazil nuts with an orange
170 kcal
Two Brazil nuts with an orange and a boiled egg
220 kcal
Two boiled eggs with nori and an orange
210 kcal
Two Brazil nuts with orange and roasted chickpeas
260 kcal
Spinach banana yogurt oat smoothie
465 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Edamame and orange snack plate
245 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Apelsīnu sula ar ledu
112 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Dažādi citrusaugļi (greipfrūts, apelsīns un citrons)
456 kcal
Dažādi veseli citrusaugļi (greipfrūts, apelsīns, citrons)
564 kcal
Chickpea broccoli feta lunch salad with pumpkin seeds and orange
495 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Bravo Originalet apelsīnu sula
450 kcal
Solstråle apelsīnu sula ar C vitamīnu
450 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Balto šampinjonu salāti ar citrusiem
174 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Chickpea kale citrus grain bowl
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Kefir smoothie with spinach, orange, and flaxseed
250 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Cottage cheese with orange and almonds
280 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Orange spinach kefir smoothie
285 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Cottage cheese with orange and chia seeds
260 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Fromage d’Exception ar saldskābmaizi, medus šūnām un citrusu kokteili
1440 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Old Fashioned
170 kcal
Old Fashioned
170 kcal
Apelsīnu sulas dzēriens
140 kcal
Svaigu apelsīnu un kivi salāti
219 kcal
Brokastu branča plate
722 kcal
Svaigs apelsīns
66 kcal
Svaigu augļu salāti
382 kcal
Svaigu augļu salāti
544 kcal
Svaigu augļu salāti
392 kcal
Augļu salāti
492 kcal