How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Augļu salāti

Augļu salāti

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 900 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 492 kcal

25% DV

Kopējais tauku daudzums 2.7g

4% DV

Mononepiesātinātie tauki0.7g

Polinepiesātinātie tauki0.5g

Piesātinātie tauki0.3g

Kopējais ogļhidrātu daudzums 124.1g

41% DV

Šķiedrvielas21.8g

Ciete12.1g

Cukuri90.2g

Olbaltumvielas 7.8g

16% DV

Augu olbaltumvielas7.8g

Par

Bļoda ar svaigiem augļiem, galvenokārt apelsīniem, kā arī ābolu un vairākiem kivi. Daudz ogļhidrātu no dabīgajiem augļu cukuriem, bagāti ar šķiedrvielām un C vitamīnu, ar ļoti zemu tauku saturu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	3.5mcg	12%
Holīns	42.5mg	8%
Folskābe (B9)	145.0mcg	36%
Niacīns (B3)	3.1mg	19%
Pantotēnskābe (B5)	2.5mg	50%
Riboflavīns (B2)	0.4mg	31%
Tiamīns (B1)	0.4mg	33%
A vitamīns	73.0mcg	8%
B6 vitamīns	0.8mg	47%
C vitamīns	297.5mg	331%
E vitamīns	3.4mg	23%
K vitamīns	96.5mcg	80%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	255.0mg	26%
Varš	330.0mcg	37%
Dzelzs	1.8mg	10%
Magnijs	74.0mg	18%
Fosfors	150.0mg	21%
Kālijs	1280.0mg	27%
Selēns	2.0mcg	4%
Nātrijs	8.0mg	0%
Cinks	0.9mg	8%

Augļu salāti

Vienkārši svaigu augļu salāti ar apelsīnu, ābolu un kivi. Vislabāk pasniegt atdzesētus kā vieglu uzkodu, brokastis vai desertu.

Sastāvdaļas

Apelsīns, nomizots un sadalīts daiviņās: 300 g

Ābols, bez serdes un sagriezts kubiņos: 300 g

Kivi, nomizots un sagriezts šķēlēs: 300 g

Kopējais svars: 900 g

Pagatavošana

1. Sagatavojiet apelsīnu, to nomizojot un sadalot daiviņās.

2. Izņemiet ābolam serdi un sagrieziet to kumosa lieluma gabaliņos.

3. Nomizojiet kivi un sagrieziet to šķēlēs vai kubiņos.

4. Lieciet visus augļus bļodā un viegli samaisiet.

5. Pasniedziet uzreiz vai pirms pasniegšanas īsi atdzesējiet.

Sagatavošanas laiks

10 minūtes

Gatavošanas laiks

0 minūtes

Noderīgi padomi

Vislabākajai garšai izmantojiet gatavus augļus.

Pirms sajaukšanas atdzesējiet augļus, lai salāti būtu svaigāki.

Pievienojiet nedaudz citrusaugļu sulas, ja vēlaties palēnināt ābola brūnēšanu.

VegānaVeģetāraPaleoBez glutēnaBez piena produktiemWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Augļu salāti

Uzturvērtība

Par

Sastāvdaļas