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Apelsīnu sulas dzēriens

Apelsīnu sulas dzēriens
Reģistrēja @leo | Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 110 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 140 kcal
7% DV
Kopējais tauku daudzums 0.2g
0% DV
Mononepiesātinātie tauki0.1g
Kopējais ogļhidrātu daudzums 34.0g
11% DV
Šķiedrvielas0.8g
Ciete3.2g
Cukuri30.0g
Olbaltumvielas 0.6g
1% DV
Augu olbaltumvielas0.6g

Par

Neliela porcija apelsīnu sorbeta tipa dzēriena, kas galvenokārt gatavots no cukura un augļiem. Tajā ir daudz ogļhidrātu un ļoti maz tauku vai olbaltumvielu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Holīns6.0mg1%
Folskābe (B9)18.0mcg5%
Niacīns (B3)0.3mg2%
Pantotēnskābe (B5)0.1mg2%
Riboflavīns (B2)0.0mg2%
Tiamīns (B1)0.0mg3%
A vitamīns8.0mcg1%
B6 vitamīns0.1mg3%
C vitamīns18.0mg20%
E vitamīns0.3mg2%
K vitamīns0.2mcg0%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs12.0mg1%
Varš35.0mcg4%
Dzelzs0.2mg1%
Magnijs9.0mg2%
Fosfors14.0mg2%
Kālijs95.0mg2%
Selēns0.3mcg1%
Nātrijs18.0mg1%
Cinks0.1mg1%

Apelsīnu sulas dzēriens

Saldināts apelsīnu dzēriens, kas gatavots no ūdens, apelsīnu sulas koncentrāta un apelsīnu biezeņa, līdzsvarots ar citronskābi un stabilizatoriem. Vislabāk pasniegt atdzesētu.

Sastāvdaļas
  • Ūdens 74 g

  • Cukurs 20 g

  • Apelsīnu sulas koncentrāts 8 g

  • Apelsīnu biezenis 6 g

  • Citronskābe 1 g

  • Dabīgais aromatizētājs 0,5 g

  • Stabilizatori 0,5 g


    • Kopā: 110 g

    Pagatavošana
  • 1. Sajauciet ūdeni un cukuru maisīšanas traukā un maisiet, līdz cukurs pilnībā izšķīst.

  • 2. Pievienojiet apelsīnu sulas koncentrātu, apelsīnu biezeni, citronskābi, dabīgo aromatizētāju un stabilizatorus.

  • 3. Rūpīgi samaisiet, līdz masa ir gluda un viendabīga.

  • 4. Pirms pasniegšanas atdzesējiet.


    • Sagatavošanas laiks
    5 minūtes

    Gatavošanas laiks
    0 minūtes

    Noderīgi padomi
  • Pasniedziet aukstu, lai iegūtu vislabāko garšu.

  • Pirms dzeršanas labi samaisiet, jo augļu daļiņas var nosēsties.

  • Pielāgojiet saldumu vai skābumu tikai pārformulēšanas gadījumā, nevis pasniegšanas laikā.
    • VegānaVeģetāraBez piena produktiemBez glutēna
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