How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Salad Buah Segar

1 pengguna menyukai makanan ini | 1 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 1010g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 544 kcal

27% DV

Total Lemak 2.6g

4% DV

Lemak Tak Jenuh Tunggal0.5g

Lemak Tak Jenuh Ganda0.5g

Lemak Jenuh0.3g

Total Karbohidrat 136.1g

45% DV

Serat25.7g

Pati13.6g

Gula96.8g

Protein 8.4g

17% DV

Protein Nabati8.4g

Tentang

Semangkuk buah segar utuh yang didominasi jeruk, dengan kiwi dan apel. Hidangan ini tinggi karbohidrat dari gula alami buah, kaya serat, serta memberi asupan vitamin C dan kalium yang tinggi.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	5.7mcg	19%
Kolin	43.8mg	8%
Folat	143.0mcg	36%
Niasin	3.7mg	23%
Asam Pantotenat	2.3mg	46%
Vitamin B2	0.5mg	38%
Vitamin B1	0.5mg	42%
Vitamin A	86.0mcg	10%
Vitamin B6	0.8mg	47%
Vitamin C	312.4mg	347%
Vitamin E	2.6mg	17%
Vitamin K	98.5mcg	82%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	205.0mg	21%
Tembaga	330.0mcg	37%
Zat Besi	1.8mg	10%
Magnesium	84.0mg	20%
Fosfor	165.0mg	24%
Kalium	1260.0mg	27%
Selenium	2.2mcg	4%
Natrium	8.0mg	0%
Seng	0.8mg	7%

Salad Buah Segar

Salad buah campur sederhana yang dibuat dengan jeruk, kiwi, dan apel. Paling enak disajikan dingin dan dimakan selagi segar.

Bahan-bahan

Jeruk, dikupas dan dipisahkan per segmen: 360 g

Kiwi, dikupas dan diiris: 320 g

Apel, dibuang inti dan dipotong dadu: 330 g

Total berat: 1010 g

Instruksi

1. Cuci semua buah hingga bersih.

2. Kupas jeruk dan pisahkan menjadi beberapa segmen.

3. Kupas kiwi lalu iris.

4. Buang inti apel dan potong dadu menjadi potongan sekali suap.

5. Campurkan semua buah dalam mangkuk lalu aduk perlahan.

6. Sajikan segera, atau dinginkan sebentar sebelum disajikan.

Waktu persiapan dan waktu memasak

Waktu persiapan: 10 menit

Waktu memasak: 0 menit

Tips bermanfaat

Untuk tekstur terbaik, siapkan apel terakhir agar mengurangi pencokelatan.

Dinginkan buah sebelum disajikan untuk rasa yang lebih segar.

Salad ini paling baik dimakan pada hari yang sama saat dibuat.

VeganVegetarianBebas glutenBebas produk susuPaleoMediterania

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salad Buah Segar

Fakta Nutrisi

Tentang

Bahan-bahan