कीवी
कीवीमध्ये प्रति 100 ग्रॅम 61 कॅलरी असतात आणि ते व्हिटॅमिन C ने समृद्ध असते. नाश्ता, सॅलड आणि डेझर्टसाठी हे आंबट-गोड फळ उपयुक्त आहे.
माहिती
कीवी हे लहान, आंबट-गोड फळ आहे. याचा गर तेजस्वी हिरवा असतो आणि त्यात लहान खाण्यायोग्य बिया असतात. हे फळ सहसा ताजे खाल्ले जाते, तसेच फळांच्या सॅलडमध्ये, स्मूदीमध्ये, डेझर्टमध्ये घातले जाते आणि मांस मऊ करण्यासाठीही वापरले जाते.
पोषण माहिती
प्रति 100g
2000 kcal आहारावर आधारित % दैनिक मूल्य
कॅलरी
61 kcal
3% DV
एकूण मेद
0.5g
1% DV
थायामिन (B1)0.3g
एकूण कार्बोहायड्रेट
14.7g
5% DV
फोलेट (B9)3.0g
व्हिटॅमिन B129.0g
प्रथिने
1.1g
2% DV
वनस्पतिजन्य प्रथिने1.1g
जीवनसत्त्वे आणि खनिजे
जीवनसत्त्वे
| पोषकघटक | प्रमाण | DV% | अर्धायुष्य |
|---|---|---|---|
| कोलीन | 7.8mg | 1% | |
| व्हिटॅमिन A | 87.0mcg | 10% | |
| थायामिन (B1) | 0.0mg | 2% | |
| रायबोफ्लेविन (B2) | 0.0mg | 2% | |
| नायसिन (B3) | 0.3mg | 2% | |
| पँटोथेनिक आम्ल (B5) | 0.2mg | 4% | |
| व्हिटॅमिन B6 | 0.1mg | 4% | |
| फोलेट (B9) | 25.0mcg | 6% | |
| व्हिटॅमिन C | 92.7mg | 103% | |
| व्हिटॅमिन E | 1.5mg | 10% | |
| व्हिटॅमिन K | 40.3mcg | 34% |
खनिजे
| पोषकघटक | प्रमाण | DV% | अर्धायुष्य |
|---|---|---|---|
| कॅल्शियम | 34.0mg | 3% | |
| तांबे | 130.0mcg | 14% | |
| लोह | 0.3mg | 2% | |
| मॅग्नेशियम | 17.0mg | 4% | |
| फॉस्फरस | 34.0mg | 5% | |
| पोटॅशियम | 312.0mg | 7% | |
| सेलेनियम | 0.2mcg | 0% | |
| सोडियम | 3.0mg | 0% | |
| झिंक | 0.1mg | 1% |
कीवी असलेल्या पाककृती (52)
Kiwi, Chilled and Bare
332 kcal
कीवी, केळे, सूर्यफूल बिया, हेजलनट आणि ओट्ससह दही बाउल
293 kcal
सफरचंद, खरबूज, मिश्र सुका मेवा आणि मनुका घातलेला दह्याचा बाउल
273 kcal
केळी, किवी, आंबा, सफरचंद आणि पीनट बटरसह ग्रीक योगर्ट बाउल
322 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Two Brazil nuts with kiwi and pumpkin seeds
255 kcal
Greek yogurt berry kiwi bowl
255 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Kiwi, pumpkin seeds, and fortified milk
320 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Kiwi, Brazil nut, and unsalted edamame snack plate
223 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries
360 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on
290 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
सालीसह एमराल्ड कीवी कार्पाचिओ
137 kcal
संपूर्ण थंड किवी
137 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
ताजे संत्रे आणि कीवीफळ सॅलड
219 kcal
ताजे फळांचे सॅलड
382 kcal
ताजे फळांचे सॅलड
544 kcal
मिक्स्ड फ्रेश फ्रूट सॅलड
392 kcal
फळांचे सॅलड
492 kcal