Fruit Salad
Nutrition Facts
Per 900g serving
% Daily Value based on a 2000 kcal diet
Calories
492 kcal
25% DV
Total Fat
2.7g
4% DV
Monounsaturated Fat0.7g
Polyunsaturated Fat0.5g
Saturated Fat0.3g
Total Carbohydrate
124.1g
41% DV
Fiber21.8g
Starch12.1g
Sugars90.2g
Protein
7.8g
16% DV
Plant Protein7.8g
About
A bowl of whole fresh fruit, primarily oranges with an apple and several kiwis. High in carbohydrates from natural fruit sugars, rich in fiber and vitamin C, and very low in fat.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 42.5mg | 8% | |
| Vitamin A | 73.0mcg | 8% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.4mg | 31% | |
| Vitamin B3 | 3.1mg | 19% | |
| Vitamin B5 | 2.5mg | 50% | |
| Vitamin B6 | 0.8mg | 47% | |
| Vitamin B7 | 3.5mcg | 12% | |
| Vitamin B9 | 145.0mcg | 36% | |
| Vitamin C | 297.5mg | 331% | |
| Vitamin E | 3.4mg | 23% | |
| Vitamin K | 96.5mcg | 80% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 255.0mg | 26% | |
| Copper | 330.0mcg | 37% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 74.0mg | 18% | |
| Phosphorus | 150.0mg | 21% | |
| Potassium | 1280.0mg | 27% | |
| Selenium | 2.0mcg | 4% | |
| Sodium | 8.0mg | 0% | |
| Zinc | 0.9mg | 8% |
Fruit Salad
A simple fresh fruit salad made with orange, apple, and kiwi. It is best served chilled as a light snack, breakfast, or dessert.
Orange, peeled and segmented: 300 g
Apple, cored and diced: 300 g
Kiwi, peeled and sliced: 300 g
Total weight: 900 g
1. Prepare the orange by peeling and separating into segments.
2. Core the apple and cut it into bite-sized pieces.
3. Peel the kiwi and slice or dice it.
4. Combine all fruit in a bowl and gently toss.
5. Serve immediately, or chill briefly before serving.
10 minutes
0 minutes
Use ripe fruit for the best flavor.
Chill the fruit before mixing for a fresher salad.
Add a squeeze of citrus if you want to slow browning of the apple.
Ingredients
Total weight: 900 g
Instructions
Prep time
10 minutes
Cook time
0 minutes
Helpful tips
VeganVegetarianPaleoGluten-freeDairy-freeWhole30
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